Watching porn has no benefits.
It causes problems such as:
- Objectifying women
- Erectile Dysfunction (ED)
- Less confidence
- Less energy
It damages you mentally and it damages your sex life.
Quit it immediately.
@baidoo_emm44296@ONOME777@official_Gegeh Discipline: make the decision to quit, stick to it no matter what
The thoughts of porn come when you're alone, bored or have nothing to do. Create a list of activities that you can do to overcome those thoughts once they come
Get an accountability partner, someone you trust
@mainolufemi@g_diets_@grok It means fufu contains "good bacteria'' that that promote gut health. These bacteria help to regulate the immune system, prevent the growth of pathogenic(disease causing) bacteria and improve digestion.