Do you drink your green juice? A quick smoothie loaded with greens is the best way to pack a ton of nutrients into your morning. Boost your immunity, control inflammation, and enhance your overall health.
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This non-invasive skin treatment can help with a plethora of skin concerns including:
+ DULL SKIN
+ ROSACEA
+ PIGMENTED LESIONS
+ LOOSE SKIN
+ STRETCH MARKS
+ VEINS IN THE LEGS
+ UNWANTED HAIR
+ CELLULITE
+ ACNE SCARS
+ ACNE
+ UNWANTED TATTOOS
Plants are not just for the visual appeal they can also improve mental well-being. Greenery can help reduce stress, depression symptoms, post-traumatic stress, and improve symptoms of ADHD. Long many other things.
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The truth is creativity is unleashed, passion is discovered, life is made fulfilling through the things that make us happy. Whether it’s meditative colouring, yoga, reading a good book, painting, going on a walk or anything in between - it’s not a waste of time. #calgaryhealth
All the messages we’re inundated with about the grind for success make it too easy to feel guilty if we’re not spending our free time doing some sort of “productive” work. #calgary
Eye cream is one of the best investments to make once you hit your 30's, it can help your skin stay vibrant as you carry on into your next decade and beyond. #skincare
Dark leafy greens are some of the most nutrient-dense foods on the planet! This includes Swiss chard, which is a delightfully mild, sweet and earthy green that’s often overshadowed by Kale. #healthylifestyle
The nutrient-packed veg holds vitamins that may help to prevent certain conditions like heart disease and lung cancer, aid in weight management, and lower your risk of diabetes. #HealthyFood
If you’re under a grey sky right now remember that, no matter how hard it might be to believe at this time, a silver lining or incredible peace is waiting on the other side. #mindfulness
If you’re experiencing knee pain, give us a call. We’ll run a quick consult which will help direct you to a physiotherapist or an osteopath for the most ideal treatment. #yychealth
403.453.0960
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Achey knees are a pain! Runner's knee is a common cause of knee issues, but no, you don’t need to be a runner to have it. It's a general term that describes pain in the knee with a range of causes. #calgaryhealth
Runner's knee pain is usually in the front or behind your kneecap and gets worse when you bend your knees, kneel, run, get up from sitting, or walk up or downstairs. #calgarywellness#yychealth
1 in 8 people report having chronic back pain in Canada! It’s the most common concern bringing clients to our physiotherapist and osteopath. #backpain#yycliving
The good news? You don’t have to live with the aches. Physio & Osteopathy are gentle, non-invasive treatments that can ease your pain + treat the problem by treating & strengthening your muscles & joints. It's an ideal solution for many. #calgaryliving