Cali Hoss

I am 37 years old overweight guy doing calisthenics.

[Cali Hoss @Cali_Hoss]

If you start working out just to beat boredom, that’s when you know it’s become a way of life, not a task.

[Cali Hoss @Cali_Hoss]

You know your diet is working when you catch yourself watching food videos like it’s a sport.

[Cali Hoss @Cali_Hoss]

If this would be a superhero movie, would you be a hero or a villain? Why?

[Cali Hoss @Cali_Hoss]

Why weigh loss is so much harder than building muscles? 😭

[Cali Hoss @Cali_Hoss]

For those creating educational content, please stop speeding up your videos.

Some are so fast you can’t even pause in time to read the captions. Then you end up rewatching the same video over and over. Ask yourself: are you doing this to get views, or actually help people learn?

[Cali Hoss @Cali_Hoss]

Does anyone else think these 12-week body transformation programs are outdated?

There’s no way a set of predefined exercises and training volume works the same for everyone.

There has to be a better way to train.

[Cali Hoss @Cali_Hoss]

There are 4 scapula movements:

1. Elevation
2. Depression
3. Retraction
4. Protaction

Master them and your upper body will thank you.

[Cali Hoss @Cali_Hoss]

Let’s say you have 100 points to distribute between strength, power, endurance, and flexibility. How would you do it?

[Cali Hoss @Cali_Hoss]

Well that’s it.

I feel sad. 😔 you spend years and years with people, make connections, memories. Well, work memories but still. And then you leave and you know you won’t seem them again. It’s just sad 😔

[Cali Hoss @Cali_Hoss]

Here is my hack to happiness.

Everytime you are having a bad day, remind yourself about the time you have been at your worst.

Do this long enough and eventually, this becomes automatic, like driving a car.

[Cali Hoss @Cali_Hoss]

Man, I’m so tired of people treating exercise as just a means to reach some goal.

Who else likes to exercise just because it’s fun — without trying to lose weight or get in shape? Or am I the only one who’s weird? 🤪