ph

6'2'' / 240

PRs - BP 305 | Squat 505 | DL 500 | 13.1 2:06:22, 26.2 4:58:40

[ph @CalixEtCallus]

(6/12)

squat: 10@135, 7@225, 5@275, 3@315, 2@365, 2@415, 10@335, 20@275

[ph @CalixEtCallus]

(6/12)

2 mi run: 16'18"

[ph @CalixEtCallus]

(6/1)

deadlift: 5@225, 5@275, 3@315, 3@365, 2@415, 10@345

[ph @CalixEtCallus]

(5/29)

bench press: 15@45, 10@95, 8@135, 5@185, 4@225, 4x2@275, 3x3@255

[ph @CalixEtCallus]

(5/25)

bench press: 15@45, 8@95, 5@135, 4@185, 2@225, 5x5@245

bench press - close grip: 6@215, 3@215, 4@215

[ph @CalixEtCallus]

(5/23)

squat: 10@135, 8@225, 5@275, 3@315, 2@365, 5@415, 10@345, 20@275

[ph @CalixEtCallus]

(5/20)

bench press: 15@45, 10@95, 8@135, 5@185, 4@225, 2@275, 1@285, 1@295, 3@245, 4x3@250

spoto press: 2x6@225, 5@225

triceps pushdown: 15@75, 12@75, 10

[ph @CalixEtCallus]

(5/11)

bench press: 15@45, 8@95, 5@135, 3@185, 2@225, 5x5@240

bench press - close grip: 4x6@210

[ph @CalixEtCallus]

(5/9)

squat: 10@135, 8@225, 5@275, 3@315, 2@365, 5@415, 10@335, 20@275

[ph @CalixEtCallus]

(5/6)

bench press: 15@45, 10@95, 8@135, 5@185, 4@225, 2@245, 1@275, 1@285, 1@295, 4x3@245

[ph @CalixEtCallus]

(5/4)

deadlift: 5@225, 3@275, 2@315, 1@365, 2@415, 10@335

stair machine (floors): 6'25"

[ph @CalixEtCallus]

(4/29)

bench press: 15@45, 8@95, 5@135, 3@185, 5x5@235

bench press - close grip: 3x6@205

stair machine (floors): 5'32"

[ph @CalixEtCallus]

(4/27)

bench press: 15@45, 8@135, 5@185, 3@225, 2@245, 1@275, 1@285, 1@295, 1@275, 3x3@245

spoto press: 2x6@225

rear delt reverse fly: 2x12@130

triceps pushdown: 15@75, 10@75

[ph @CalixEtCallus]

(4/21)

squat: 10@135, 8@225, 5@275, 3@315, 2@365, 5@405, 10@335, 20@275

(4/23)

bench press: 15@45, 8@95, 5@135, 3@185, 4x5@235, 4@235

bench press - close grip: 6@205

[ph @CalixEtCallus]

(4/13)

bench press: 15@45, 8@95, 5@135, 3@185, 3@225, 2@245, 2x1@275, 3@225

spoto press: 3x6@225

dumbbell snatch: 10@40, 10@50

[ph @CalixEtCallus]

(4/9)

plank: 2'05"

2 mi run: 17'29"

[ph @CalixEtCallus]

(4/4)

bench press: 15@45, 5@56, 8@95, 5@76, 5@96, 5@121, 5@171, 5@111, 5@191, 5@211, 4@231

overhead press: 5@56, 6@106, 6@115, 1@146, 5@106

dumbbell snatch: 4x10@35

[ph @CalixEtCallus]

(3/31)

bench press: 15@45, 8@95, 5@135, 3@185, 5x5@225

bench press - close grip: 4x6@205

overhead press: 3x6@115

[ph @CalixEtCallus]

(3/27)

bench press: 15@45, 8@95, 5@135, 3@185, 3@225, 3x1@275, 3x3@245

plank: 1'45"

[ph @CalixEtCallus]

(3/23)

squat: 10@135, 8@225, 5@275, 3@315, 2@365, 5@415, 10@335, 20@275