Callum Barney

Head Coach. 3x World Champion 75kg powerlifter. BSc, MSc in sports rehab.

[Callum Barney @CallumJBarney]

'HEAVE' Bench?

[Callum Barney @CallumJBarney]

Rounded back deadlifts.... is it okay?!

[Callum Barney @CallumJBarney]

I will say, if people want change, maybe making a fucking Instagram page with the letter and keeping it anonymous is the most pathetic unprofessional way of doing it

BP reference - if you don’t know, that’s why it doesn’t work

[Callum Barney @CallumJBarney]

You can’t be everyone’s hero
But you can be the right peoples villain

[Callum Barney @CallumJBarney]

DBD Open - 3rd Sept - Midhurst - Come and watch!

[Callum Barney @CallumJBarney]

Venue for the open paid - man this ‘villain’ sure does a lot to make better experiences for people in the sport 👀😂

[Callum Barney @CallumJBarney]

Fit the protocol to the athlete.

NOT fit the athlete into the protocol.

[Callum Barney @CallumJBarney]

Stop. Thinking. So. Fucking. Small

[Callum Barney @CallumJBarney]

People drastically underestimate the impact of community.

There is a massive amount of potential impacts from shared experience, whether that is knowledge, passion, motivation or just a space to be able to ground yourself

[Callum Barney @CallumJBarney]

@A_Spencer84 Email me @ [email protected]

[Callum Barney @CallumJBarney]

Going to be hiring an assistant.
Also looking for new ambassadors

[Callum Barney @CallumJBarney]

‘ it’s costing you nearly 1 million a year in ignorance of not knowing how to make 1 million a year’

If people were more interested in investing in their learning and development, the potential to build a business and lifestyle would be drastically increased

[Callum Barney @CallumJBarney]

Individual moments of ‘failing’ in training can be rough

In a wider perspective they can make sense and be alleviated

Pause, step back. What happened and why?

[Callum Barney @CallumJBarney]

Injury is hard.
10% because of the physical impact.
90% because of the mental.

Coach the athlete, not the just the injury.

[Callum Barney @CallumJBarney]

To lead you must have known the walk

[Callum Barney @CallumJBarney]

My version of fun is working 14 hours a day, building and growing with creative people.

If that’s work to you.
A. Leave mine alone
B. I’ll outwork you

[Callum Barney @CallumJBarney]

‘I am so broken’

Your training is fucked.

[Callum Barney @CallumJBarney]

Lifter: Goes 6/9
Friends: YOURE SO INSPIRING
Guys, set higher standards for your friends.

[Callum Barney @CallumJBarney]

IF you miss training - there are sensible ways to amend.
IF your coach says it flat out doesn’t matter.. I question the quality of your program