Calm Clarity

Calm Clarity combines neuroscience and mindfulness to improve collective well-being and develop inclusive leaders; founded by @duemquach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
How can it help to observe and realize that your brain reflexively recalls memories that reinforce the stories and feelings being processed by your default mode network?
#neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
Could the external riches people chase ever match the vast treasures within us waiting to be uncovered and cultivated?
#neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
Notice how your heart contracts whenever you feel an impulse to reject. Ask your heart to re-open and express its intrinsic capacity for love and connection.
#neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
How do the qualities of the energies you take in and give out change when you are calm and centered in Brain 3.0 or restlessly striving / hypervigilant in Brain 2.0/1.0?
#neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
How do your roots supply you with nutrients to feed your growth, and to explore and develop your gifts and talents?
#neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
Observe how Brain 2.0 drives people to mindlessly extract, exploit, & consume resources while Brain 3.0 enables people to mindfully sustain healthy ecosystems.
#EarthDay #neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
Observe with amusement and humor the perennial striving of human beings in Brain 1.0 and Brain 2.0 to resist and control the inevitable.
#neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
How can the curiosity, logic, and wonder that enable human beings to appreciate eclipses also enable us to transform our fear of darkness?
#neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
When laughter lifts your spirits, does it make it easier for you to tend and befriend parts of you that criticize or get criticized?
#neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
Are you aware when your inner narrator holds you in a prison made of beliefs, stories, and habits? How can your awareness of this prison release you from it?
#neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
How does pursuing external sources of happiness [in Brain 2.0] distract you from experiencing and cultivating your innate capacity for joy [in Brain 3.0]?
#neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
What qualities do you want to sow within you, your family, or your team? Which of these qualities receive enough light, warmth, and care to germinate and take root?
#neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
Bring to mind a time you felt inspired. What did that reveal about qualities you aspire to embody and skills you can develop and contribute to the world?
#neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
Are you getting sufficient quantities of creativity, play, and movement each week for your body, brain, and soul to experience vitality?
#neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
Whenever you feel powerless, connect to your Inner Sage and allow yourself to be a channel for wisdom, love, and power to manifest a greater purpose.
#PresidentsDay #neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
Take a moment to appreciate sources of love and wisdom in your life. What is helping you grow? What is helping you blossom?
#HappyLunarNewYear #ValentinesWeek #neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
Be aware when your attention/energy gets taken up by things that frustrate or distract you and redirect that energy towards manifesting what your soul wants.
#neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
When an urge arises to close and contract, ask your Inner Sage to guide you to align, integrate, and open your heart and mind so you can respond more effectively.
#neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
Observe the stories and beliefs narrated by your mind. Make a list of the ones that support you to grow and the ones that hold you back.
#neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach

[Calm Clarity @CalmClarityOrg]

Explore & Apply:
Make a list of things that give you hope. When you experience adversity, look at this list to lighten your load and make it easier to get to the mountaintop.
#MLK #hope #neuroscience #mindhacking #mindfulness #inspiration #ShiftIntoBrain3 #CalmClarity #DueQuach