Calm In A Box

Calm In A Box supports people and organisations find calmer, happier and healthier lives for work/life brilliance

[Calm In A Box @CalmInABox1]

The March Calm Newsletter is out tomorrow. Sign up today for a monthly dose of calm news as well as discounts and special offers on wellbeing products and activities 🙏
Go to https://t.co/jQJOVLxUZO to sign up

[Calm In A Box @CalmInABox1]

February CALM launch ✨
According to the Gallup engagement survey, more than three quarters of us aren’t happy with how we’re spending our time at work. Focusing on the C - Connect with Me - helps us find meaning and purpose in what we do leading to more positive connections

[Calm In A Box @CalmInABox1]

To be first to hear more about the CALM model, sign up for the CALM newsletter at https://t.co/jQJOVLxUZO - out tomorrow

[Calm In A Box @CalmInABox1]

February sees the launch of the CALM model - the four key dimensions for living a calmer, happier healthier life for work/life brilliance

[Calm In A Box @CalmInABox1]

Over the moon to be on the Inside Derby podcast today with James Wallis ✨ I share my journey, my passion for wellbeing and talk all things Calm In A Box
Thank you @jpwallis33 @InsideDerbyPod

[Calm In A Box @CalmInABox1]

January’s newsletter is out next week with everyday calm ideas and inspiration for a calmer life.
Sign up via the website https://t.co/jQJOVLxUZO

[Calm In A Box @CalmInABox1]

@ComChesterfield @bevcr @Van_Gordon_W @DerbyUni @DAST24 @ClaireC69011212 @dva_info @DerbyshireMind @MenTalk_JCotton @DVAMentalHealth @brokenbeauty121 @FirstStepsED @Ashgate_Hospice Lovely to meet you too!

[Calm In A Box @CalmInABox1]

As we move into 2021, check out my thoughts on ‘purposive drift’ -my first article for @thrive
https://t.co/joVU8RUMaY

[Calm In A Box @CalmInABox1]

What a great way to spend the last week before Christmas running CALM workshops with members of the fabulous Criminal Justice team led by @DerbysSuptcj discussing wellbeing for 2021 to build resilience for work/life brilliance within the team following our CALM survey.

[Calm In A Box @CalmInABox1]

Such a beautiful drawing that this had to be the winner of the @DerbyUniBis Calmest Elf competition - hope they enjoy some calm in a box this Christmas 💛

[Calm In A Box @CalmInABox1]

Five day Fit for Calm Challenge starts today! trying to fit in a different exercise daily every day this week. Come over to Instagram to see how we get on!
@MarketingDerby

[Calm In A Box @CalmInABox1]

December newsletter out today with a review of our Slow Down in 60, how to find some calm with a snow globe and building connection at home and at work this Christmas✨
Sign up at https://t.co/jQJOVLxUZO

[Calm In A Box @CalmInABox1]

Leaders in lockdown✨
Life is about beginnings and endings
Coming out of lockdown into yet another uncertain transition, sending love and kindness as we continue on the journey.

[Calm In A Box @CalmInABox1]

Leaders in lockdown✨
Balance the dark with the light
Are you getting the balance right? What helps you rebalance and reset your perspective?

[Calm In A Box @CalmInABox1]

Leaders in lockdown✨
Look for three things that make you smile today

[Calm In A Box @CalmInABox1]

Our December newsletter is out next week - full of calm ideas and inspiration for a calmer, happier and healthier life ✨
Sign up via the website https://t.co/jQJOVLxUZO
@MarketingDerby

[Calm In A Box @CalmInABox1]

Leaders in lockdown✨
I’m not coping...
A tough one but when it’s needed, can you admit this for yourself or be open to hearing or sensing this in others?

[Calm In A Box @CalmInABox1]

Leaders in lockdown ✨
Just checking in....
How often do you connect with others at work just because?

[Calm In A Box @CalmInABox1]

Leaders in lockdown✨
‘I’m switching everything off’
How long can you last?!

[Calm In A Box @CalmInABox1]

Leaders in lockdown✨
How would openly sharing a first draft go down in your organisation? Would it be covered in red pen or would it be an opportunity to share ideas and get creative?