OwnerSharna O'ConnorAccredited Exercise PhysiologistPersonal TrainerWellness Coach.
Inspiring, motivating and educating others on ultimate health for life!
Success! Week 1/8 ✅ of my little 8 week challenge I set myself after being out of action for several months...
People ask about my day and habits often, so this is where I am at currently...
My habits/targets to… https://t.co/fUtkM2ZZo6
|| HOME WORKOUT ||
You can definitely get a sweat up at home with minimal equipment!
If you don’t have a skipping rope then just make your high knees x 100.
Tag @ a friend who would benefit from sweating 😅 at… https://t.co/29xtjv6gIb
Easy end the working week for us - with our go to Omlette and Kale Chips 👌🏻
*nourishing 🥬
*delish 😋
*lean high protein 💪🏻
*micros and macros ✅ https://t.co/j8wKLX3avq
Quick little circuit after clients and before school pick up for me!!
What have you done today to get some extra movement in? Even 15minutes is better than nothing!!
xSOC https://t.co/E1ELmwgk3H
Here is a (very) oldie but a goodie!
Thigh/butt workout to have a go at!
Each exercise back to back.
20 reps each leg.
5 rounds through.
1. Donkey kicks
2. Donkey kick pulses
3. Straight leg kicks
4. Bodyweight... https://t.co/Jf66A2pFQS
“When you do things from your soul; you feel a river of joy inside you.” Rumi
Learning to flow on the weekends, and just be; spending time where my heart is happy and recharging in ways that bring me pure joy.... https://t.co/X9NbqrZk9E
And that's a wrap for the week!! And what a week it was...
A quirky fact about me : I love wearing no shoes, especially if I can stand on grass or sand!
And that is exactly what Ill be doing a lot of this weekend!... https://t.co/CPWQHdSO3c
Hump Day Circuit feels...
Grab a set of dumbbells. Do every exercise 20 reps through. Take 1min rest. Repeat 2-4 times (roughly 20-35mins).
* Commando Pushups
* Hip Thrusters
* DM Sumo Squat
* DB Russian Twists
*... https://t.co/yJY4cZoExp
PLAY.... one of the easiest ways to get "steps" or activity in to your day.
Incidental activity builds up over the day and can take you from an sedentary lifestyle to active, and reduce the risk of many health... https://t.co/FZVY9q5k1m
Happy Birthday 🥳 @ballsy_jen
Hope you have a day filled with love and joy. You deserve it!!
So much adventure and excitement ahead for you! Lucky to call you my friend. 💖 @ Brisbane, Queensland, Australia — in Brisbane, QLD, Australia https://t.co/Z19FGzKV8q
Walking in to Monday like 🦁 😂... Reminding myself not to take life to seriously has been working a treat, and also remembering to take nothing personally!
Try it peeps!
Live. Love. Laugh.
Happy Monday. X https://t.co/dvwCS0yXev
A great little reminder to start the week...
We aren't aiming for perfect!
PLEASE.
No child AND no adult.
We are aiming for health, balance, vitality.
Choose what works for you but more so what works with you and your current goals in wellbeing.
xSOC https://t.co/FA1YRhah80
Two very different photos...
One - joy and peace and zero self judgment when I look at it.
The other - judgment, comparison, inner critique.
The inner critique can make or break us and completely change our outlook... https://t.co/FWT5O2P13W
Yoga and circuit training have been my focus ( and joy ) lately... but with a quieter week of clients leading in to Christmas 🎄 I thought I’d get in a little lift session... 💪🏻
...
A1 Bench squats
A2 Cable Curls... https://t.co/QPmLu4kE0g
STUFFED SWEET POTATO's anyone?!?!
Homemade goodness with a veggie twist for me this evening!
Bake a sweet potato in the oven for 45mins.
Take out, slice in half and scrape out inside and mash up.
Place mashed... https://t.co/2b2tRmZU0d
“Why do you care what other people do with their bodies?”
A question I was asked recently...
The TRUTH is : In general, I don’t care what other people do with their bodies... It’s their choice.
But I do care to... https://t.co/co0raeTJ6W
“The prescription of exercise should be placed on par with drug prescription.”
I could not agree more with this!
Listen to your body, it wants to, needs to, was born to move.
I struggled this week with training,... https://t.co/JXoaroP66O