Calma Health

OwnerSharna O'ConnorAccredited Exercise PhysiologistPersonal TrainerWellness Coach.
Inspiring, motivating and educating others on ultimate health for life!

[Calma Health @CalmaHealth]

Just posted a photo @ Brisbane, Queensland, Australia https://t.co/bkCdRn3LDj

[Calma Health @CalmaHealth]

Success! Week 1/8 ✅ of my little 8 week challenge I set myself after being out of action for several months...
People ask about my day and habits often, so this is where I am at currently...

My habits/targets to… https://t.co/fUtkM2ZZo6

[Calma Health @CalmaHealth]

|| HOME WORKOUT ||

You can definitely get a sweat up at home with minimal equipment!
If you don’t have a skipping rope then just make your high knees x 100.
Tag @ a friend who would benefit from sweating 😅 at… https://t.co/29xtjv6gIb

[Calma Health @CalmaHealth]

Curious on a 10Day Shred?
Have a read and let me know... https://t.co/OkuOBHANGq

[Calma Health @CalmaHealth]

https://t.co/PjF0MRkFZX

[Calma Health @CalmaHealth]

Easy end the working week for us - with our go to Omlette and Kale Chips 👌🏻

*nourishing 🥬
*delish 😋
*lean high protein 💪🏻
*micros and macros ✅ https://t.co/j8wKLX3avq

[Calma Health @CalmaHealth]

Quick little circuit after clients and before school pick up for me!!
What have you done today to get some extra movement in? Even 15minutes is better than nothing!!
xSOC https://t.co/E1ELmwgk3H

[Calma Health @CalmaHealth]

Here is a (very) oldie but a goodie!

Thigh/butt workout to have a go at!

Each exercise back to back.
20 reps each leg.
5 rounds through.

1. Donkey kicks
2. Donkey kick pulses
3. Straight leg kicks
4. Bodyweight... https://t.co/Jf66A2pFQS

[Calma Health @CalmaHealth]

“When you do things from your soul; you feel a river of joy inside you.” Rumi

Learning to flow on the weekends, and just be; spending time where my heart is happy and recharging in ways that bring me pure joy.... https://t.co/X9NbqrZk9E

[Calma Health @CalmaHealth]

And that's a wrap for the week!! And what a week it was...
A quirky fact about me : I love wearing no shoes, especially if I can stand on grass or sand!
And that is exactly what Ill be doing a lot of this weekend!... https://t.co/CPWQHdSO3c

[Calma Health @CalmaHealth]

Hump Day Circuit feels...

Grab a set of dumbbells. Do every exercise 20 reps through. Take 1min rest. Repeat 2-4 times (roughly 20-35mins).

* Commando Pushups
* Hip Thrusters
* DM Sumo Squat
* DB Russian Twists
*... https://t.co/yJY4cZoExp

[Calma Health @CalmaHealth]

PLAY.... one of the easiest ways to get "steps" or activity in to your day.

Incidental activity builds up over the day and can take you from an sedentary lifestyle to active, and reduce the risk of many health... https://t.co/FZVY9q5k1m

[Calma Health @CalmaHealth]

Happy Birthday 🥳 @ballsy_jen
Hope you have a day filled with love and joy. You deserve it!!
So much adventure and excitement ahead for you! Lucky to call you my friend. 💖 @ Brisbane, Queensland, Australia — in Brisbane, QLD, Australia https://t.co/Z19FGzKV8q

[Calma Health @CalmaHealth]

Walking in to Monday like 🦁 😂... Reminding myself not to take life to seriously has been working a treat, and also remembering to take nothing personally!
Try it peeps!
Live. Love. Laugh.
Happy Monday. X https://t.co/dvwCS0yXev

[Calma Health @CalmaHealth]

A great little reminder to start the week...
We aren't aiming for perfect!
PLEASE.
No child AND no adult.
We are aiming for health, balance, vitality.
Choose what works for you but more so what works with you and your current goals in wellbeing.
xSOC https://t.co/FA1YRhah80

[Calma Health @CalmaHealth]

Two very different photos...
One - joy and peace and zero self judgment when I look at it.
The other - judgment, comparison, inner critique.

The inner critique can make or break us and completely change our outlook... https://t.co/FWT5O2P13W

[Calma Health @CalmaHealth]

Yoga and circuit training have been my focus ( and joy ) lately... but with a quieter week of clients leading in to Christmas 🎄 I thought I’d get in a little lift session... 💪🏻
...
A1 Bench squats
A2 Cable Curls... https://t.co/QPmLu4kE0g

[Calma Health @CalmaHealth]

STUFFED SWEET POTATO's anyone?!?!

Homemade goodness with a veggie twist for me this evening!

Bake a sweet potato in the oven for 45mins.
Take out, slice in half and scrape out inside and mash up.
Place mashed... https://t.co/2b2tRmZU0d

[Calma Health @CalmaHealth]

“Why do you care what other people do with their bodies?”
A question I was asked recently...
The TRUTH is : In general, I don’t care what other people do with their bodies... It’s their choice.
But I do care to... https://t.co/co0raeTJ6W

[Calma Health @CalmaHealth]

“The prescription of exercise should be placed on par with drug prescription.”
I could not agree more with this!
Listen to your body, it wants to, needs to, was born to move.
I struggled this week with training,... https://t.co/JXoaroP66O