@AldiUK I’m trying to teach a nutrition lesson, using your everyday essentials spaghetti.
On your website it says, per 100g
- 162 kcal
- 72g CHO
- 5g PRO
- 0.6g FAT
How does this make sense when 1g of CHO has 4kcal, which would mean that the spaghetti has 288kcal just from CHO?
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