Caltech Student Wellness Services

Health, counseling, and occupational therapy services serving students at Caltech. Find us on Instagram and Facebook at CaltechWellness for the latest updates!

[Caltech Student Wellness Services @CaltechWellness]

After Hours Information: If you need immediate medical assistance, please call security at [phone] (on-campus) or 911 (off-campus). For after hours crisis support, please call [phone] and press "2" and stay on the line.

[Caltech Student Wellness Services @CaltechWellness]

Attention Students: Student Wellness Services will close on Friday, September 1st, at 2:00pm and remain closed through Monday, September 4th, for Labor Day. Normal business hours will resume Tuesday, September 5th. Thank you!

[Caltech Student Wellness Services @CaltechWellness]

Attention Students: Student Wellness Services will close on Thursday, June 22nd, at 3:00pm. Normal business hours will resume Friday, June 23rd. Thank you!

[Caltech Student Wellness Services @CaltechWellness]

Join us tomorrow in the Hameetman Multipurpose Room (2F) at 12:00pm for a workshop on building better habits! Pizza served while supplies last!

[Caltech Student Wellness Services @CaltechWellness]

Attention Students: Student Wellness Services will be closed on Friday, May 26th at 2:00pm and remain closed through May 29th for Memorial Day. Normal business hours will resume Tuesday, May 30th. Thank you!

[Caltech Student Wellness Services @CaltechWellness]

There's a lot of hype around mindfulness - so what's it all about? Join us tomorrow in the Hameetman Multipurpose Room at 12:00pm for an engaging experiential workshop that covers the art and science of mindfulness meditation and mindful awareness practices. Pizza served!

[Caltech Student Wellness Services @CaltechWellness]

Mood 😂
https://t.co/IoYHuZRqC6

[Caltech Student Wellness Services @CaltechWellness]

Join us today at 12:00pm in the Hameetman Multipurpose Room (2F) for a workshop on Behavioral Activation! Learn how to get unstuck and take effective action even when you don't feel like it. Pizza served while supplies last!

[Caltech Student Wellness Services @CaltechWellness]

Take pride in your health! Pasadena Public Health Department will be at Boulevard Bar this Thursday, May 18, and will offer HIV test kits, vaccines, narcan supplies, and fentanyl test strips (available while supplies last)
https://t.co/CKqLAMnOC1

[Caltech Student Wellness Services @CaltechWellness]

Join us tomorrow in the Hameetman Multipurpose Room (2F) at 12:00pm for an introduction to the Getting Things Done methodology! Learn how to get things out of your head and into a trusted system. Pizza served while supplies last!

[Caltech Student Wellness Services @CaltechWellness]

Happy graduate student appreciation week! Join us tomorrow for a workshop on Getting Better Sleep at the Hameetman Conference Room at 12:00pm. Pizza served while supplies last and grad students can enter to win a raffle prize!

[Caltech Student Wellness Services @CaltechWellness]

Attention Students: Student Wellness Services will close at 3:30pm on Friday, April 21st. Normal business hours will resume Monday, April 24th. Thank you!

[Caltech Student Wellness Services @CaltechWellness]

Join us tomorrow at 12:00pm in the Hameetman Multipurpose Room for a workshop on Dealing with Procrastination! Learn tools for coping with work avoidance and how to respond to unhelpful thoughts like "I can get up early tomorrow and do it." Pizza served while supplies last.

[Caltech Student Wellness Services @CaltechWellness]

Social Confidence Group starts this Wednesday! Learn how to navigate awkward situations and improve your confidence this term! Brief screening required - read more: https://t.co/ow1loQPUhF

[Caltech Student Wellness Services @CaltechWellness]

Join us tomorrow in the Hameetman Multipurpose Room at 12:00pm for Tackle the Term! We'll talk about systems for getting organized, stress, setting achievable goals, and what to do if you fall off track. Pizza served while supplies last!

[Caltech Student Wellness Services @CaltechWellness]

Boost your social skills by signing up for the Social Confidence Group starting April 19th! Learn techniques to manage social anxiety, navigate the ins and outs of conversations, and learn how to handle awkward moments!
Read more: https://t.co/ow1loQPms7

[Caltech Student Wellness Services @CaltechWellness]

Last call to sign up for the Grad ADHD Accountability Group which starts this Thursday!
https://t.co/Psgntx52wX

[Caltech Student Wellness Services @CaltechWellness]

Sign up for the Spring Social Confidence Group and learn skills and techniques to navigate awkward social situations and boost your confidence! Starts April 19th!
https://t.co/ow1loQPUhF

[Caltech Library @CaltechLibrary]

The Caltech Library offers access to Libby, the library reading app from Overdrive that lets users borrow ebooks and audiobooks for free. We are currently in the process of adding more items to our catalog, so feel free to get in touch to recommend selections: [email protected]

[Caltech Library @CaltechLibrary]

Are you working on your thesis? This class will give an overview of techniques useful in the production and publication of Caltech electronic theses, including tips on dissemination, formatting, submitting, and copyright considerations. Register here: https://t.co/LqZnmL4M24

[Caltech Student Wellness Services @CaltechWellness]

Join us tomorrow at 12:00pm at the Hameetman Center 2nd Floor for the last workshop of the term! Our guest speaker, Dr. Herman, will talk about Coping with ADHD. Pizza served while supplies last!