Calum Raistrick

Online Body Composition Specialist. M10 Coach - [email protected]

[Calum Raistrick @CalumRaistrick]

Today's upper body session in a nutshell - 6 working sets for pull, 6 working sets for push, 2… https://t.co/cROvRczoQx

[Calum Raistrick @CalumRaistrick]

The best progress you'll ever attain will be as a result of two key variables, one of which we… https://t.co/5cxStFuK6D

[Calum Raistrick @CalumRaistrick]

Stiff legs to finish yesterday's lower session and a little dumbbell improvisation. It's… https://t.co/hqP4gKMqRI

[Calum Raistrick @CalumRaistrick]

The term 'balance' seems to get thrown around a lot in the industry today.

The reality is,… https://t.co/haSPPOC78r

[Calum Raistrick @CalumRaistrick]

Sometimes you can just tell it's going to be a productive day from how the bar moves during… https://t.co/JwTJvGctV3

[Calum Raistrick @CalumRaistrick]

Great podcast wrapped up with ajmorris_ earlier today discussing the ins and outs of digestion… https://t.co/eC7E1BXp88

[Calum Raistrick @CalumRaistrick]

Hip extensions to conclude today's lower body session, and not the cable kind. Get really strong… https://t.co/CciNKeuxrx

[Calum Raistrick @CalumRaistrick]

There are a few things we can count on to build quality dense tissue and lots of it - do the… https://t.co/UHx505Kcgf

[Calum Raistrick @CalumRaistrick]

Another DM sent in yesterday spurred a #RandomResearch post regarding the supplementation of… https://t.co/uysX5b2Fkv

[Calum Raistrick @CalumRaistrick]

Another battle on the precor hack at @strength_asylum from today's lower body session, 10kg per… https://t.co/w6I82VrmpQ

[Calum Raistrick @CalumRaistrick]

Maintaining a functioning digestive system and healthy blood glucose levels should be a key… https://t.co/WgoqqGxhpR

[Calum Raistrick @CalumRaistrick]

Today's #RandomResearch subject makes for an interesting read. Can women build as much muscle as… https://t.co/W2mgaOgVTW

[Calum Raistrick @CalumRaistrick]

During this training phase I'll rotate the smith press, barbell press and hammer strength press… https://t.co/GwYGrUT5y2

[Calum Raistrick @CalumRaistrick]

I came across a quote this week that resonated heavily and got me a thinking - 'a good coach… https://t.co/zWI1l3BET9

[Calum Raistrick @CalumRaistrick]

The Prevelance Of Binge Eating Patterns - How To Start Overcoming The Triggers https://t.co/ymYJbVvPV2

[Calum Raistrick @CalumRaistrick]

The Universal 'Missing Ingradient' - Real Training Intensity https://t.co/zQUcHZxsA8

[Calum Raistrick @CalumRaistrick]

One Common Outcome From Everybody Transformation - Improvements In Postural Balance https://t.co/lHXp4z0Kyy

[Calum Raistrick @CalumRaistrick]

Real Life Transformations - The Truth Regarding Rate Of Response https://t.co/8JuNskmmeO

[Calum Raistrick @CalumRaistrick]

The Power Of The Log Book - Why & How https://t.co/6lDEIiY6na

[Calum Raistrick @CalumRaistrick]

After an initial 6 month massing phase gradually driving up food intake, progressing training… https://t.co/Y6cm9gWH81