Cal

Documenting all of my workouts 🦾

[Cal @CalvinMickles]

5 rounds
40 seconds on/ 20 seconds rest
•jump rope
•pushups
•box jumps
•battle ropes
•weighted squats
•mountain climbers
✅🦾

[Cal @CalvinMickles]

@Senjo41A Appreciate you!! Crushed it once again 🙌🔥🙏🏻🙏🏻

[Tanz @Senjo41A]

As soon as I saw Aerion Targaryen in his armor on A Knight of the Seven Kingdoms, I told myself, 'I need to 3D print that helmet — and I know exactly who I'm sending it to.' Glad to say this surprise build finally made it to @CalvinMickles after being lost by the post for a bit. Glad you dig it buddy.
It's also perfect timing with House of the Dragon starting back up tonight.

[Cal @CalvinMickles]

@Senjo41A My guy! 🦾

[Cal @CalvinMickles]

No matter what, you cannot take away my hard work and dedication 🙌 🦾

[Cal @CalvinMickles]

Leg pump went crazy today 🦾

[Cal @CalvinMickles]

I close out my HIIT workouts with 3 straight minutes of jump ropes. It’s a fun new challenge

[Cal @CalvinMickles]

https://t.co/smhk1MVN5W

Thank you John

[Cal @CalvinMickles]

30 minute full body HIIT ✅🦾

[Cal @CalvinMickles]

Leg extensions + calf raises = crazy pump
5 sets of 20 on each. It’s fun to mix it up every once in a while

[Greg A. Bedard @GregABedard]

One thing I've heard in the wake of the A.J. Brown trade that is driving me crazy: "The Patriots are a top 5 offense now."
New England's 2025 rankings:
Points: 2nd
Yards: 3rd
EPA/play: 3rd
EPA/DB: 1st
TD/Dr: 3rd
Pts/Dr: 4th
Passing yards: 4th
Passing TDs: 5th
Pass success%: 1st
Explosive play%: 1st
Explosive pass% 1st

Want to say it was the schedule?
Offensive DVOA: 3rd
Passing DVOA: 2nd

Patriots were already comfortably in the top 5.

[Cal @CalvinMickles]

6 miles 8:24 pace! 🦾

[Cal @CalvinMickles]

Upper ✅🦾

[Cal @CalvinMickles]

@TODDAMERICA Thank you Todd!

[Cal @CalvinMickles]

Today I only did 4 exercises at the gym, but had one of the best pumps of the year for myself. 2 sets on every exercise for 8 reps and a rest pause set on the final set.
•Leg extensions
•Leg curls
•Calf raises
•RDLS
Sometimes less is more 🦾

[Cal @CalvinMickles]

6 miles at a 7:23 pace! Felt very easy and amazing. I think im just going to stick with three 6 mile runs a week for the next little while. Also, does anyone have any full body HIIT workouts they could share with me?

[Cal @CalvinMickles]

6 miles, 7:20 pace ✅🦾

[Cal @CalvinMickles]

@JamesRuport Right around 130-140. When I have intense runs I like to be around 180-190.

[Cal @CalvinMickles]

Very chill 8 mile run at a 8:20 pace. Currently running 3x a week and this would be considered a slower run for myself (even tho I need to be running slower on these).

[Cal @CalvinMickles]

@JamesRuport This run was around 140