Upper body day, getting back to lifting heavy after some shoulder injuries.
Military press: 4x10
Barbell Shrugs: 4x8
Flat Bench: 4x8(top set to failure)
Explosive med ball press: 4x20
Med ball side slam: 4:10( 5 each side)
RHSA 🏈 Top Plays in 2025. ( No Order)
1. Sr @Calvindunn08 PDU at the line.
2. Jr @BrownDemarcus1 long TD run.
3. Sr @ChrisErbyJr clutch first down catch on 3rd & long.
4. Jr. @JamarcusH10 with a key INT.
5. Sr @hezetimee with a one on one tackle.
Christmas Eve. Just opened two presents this morning and they were my eyes. Thankful for God’s blessings, family, and the opportunity to keep chasing my goals. 🙏🎄