@tayzVAL in no order,
reduce blue light 1-2hrs before bed
have a set routine you do each night before bed
try changing your lights in your room to red 1-2hrs before bed
try taking melatonin gummies, and/or magnesium
make the room colder if possible (iirc like 65-68f)
hope it helps :)
one day u niggas gone understand that this is the internet! U AINT GOT NO TYPA CHANCE W NO WOMAN ON HERE DONT BE WEIRD AND LEAVE PEOPLE ALONE!!!! THEY DONT WANNA HEAR FROM U!!!!!