k__101🐚🤍🧉

all things creativity | @BentleyMotors🫧 | car lover | F1 Rooted in Grace |

[k__101🐚🤍🧉 @CalyxAtBently]

Heavy on the ' Thank you God for another day,I know I don't deserve it'

[T O Y I N @oluwatoyin_1220]

I will be lying if I say I didn't see the hand of God in my life this year

[pris @pwiscila]

Please Google yourself and your information at least once a month and request to have any revealing results removed from the search/go to the data broker pages and request to have your information removed from them as well

[Ski @unkn0wnski]

i want my siblings to be successful

from my mouth to the ears of the fucking universe!

[Justin Skycak @justinskycak]

The cost of avoiding structure is that every day has to be renegotiated from scratch.

[Botlhale M. 💕 @Mashishi_B]

Unfortunately if you want to grow you need to be exposed to hard things. You need to wire your brain to think that you can actually bypass anything. You are most probably capable, you just have not tested that ability yet. Do hard things. 🤍

[Freyy @Freyy_is]

you can follow christ and still have a personality, a sense of humor, creativity, and style. faith was never meant to make you boring.

[Earth @earthcurated]

A single sweet potato can deliver up to 400% of your daily vitamins needed for healthier eyes, clearer skin, and a stronger immune system.

[Anish Moonka @anishmoonka]

The research behind this is wild. Your kitchen sponge has the same density of bacteria as human stool. German scientists found 54 billion bacterial cells per cubic centimeter inside used sponges in 2017. Yours is sitting right next to your sink.

Sponges are the perfect home for bacteria. They are wet, warm, full of food bits, and never fully dry between washes. Across all 14 sponges, the team found 362 different types of bacteria. The most common species include strains that can make people sick.

In 2011, the public health group NSF International swabbed 30 things in 22 American homes. The dirtiest object in the entire house was the kitchen sponge. It was dirtier than the toilet seat. 75% of the sponges tested positive for the kind of bacteria that includes Salmonella and E. coli.

Microwaving does not clean the sponge. The 2017 study found microwaved sponges had higher amounts of the smelliest, most harmful bacteria. Heat kills the weak strains. The strong ones survive and refill the sponge with no competition for space.

A 2021 Norwegian study compared kitchen sponges to dish brushes. In brushes, Salmonella was wiped out within three days because the bristles dry out between uses. In sponges, bacteria climbed to about a billion cells per sponge. The lead researcher told CNN that one kitchen sponge can hold more bacteria than there are people on Earth.

Three things actually work. Switch to a dish brush, because brushes dry fully between uses while sponges stay wet for hours. Replace your sponge every one to two weeks. Never leave it sitting wet in the sink. Norway and Denmark already do this by default, but most other countries don't.

The detergent is fine. Your sponge is the problem.

[Whemïmor @hy_wemmy]

I return kindness and effort in tenfold. Anyone who helps me, considers me, or makes my life easier, in the biggest or smallest of ways…..I give my absolute best to. It’s my pleasure.

[BI Phakathi @biphakathi]

Start a business while you at work

[P_Ndzotoyi @PhathekaPat]

Short courses, diploma, postgraduate added to your undergraduate degree while working, you’ll get paid really well. Private and public sectors.

[k__101🐚🤍🧉 @CalyxAtBently]

@siza_zelda @kgopotjo_lebepe No contradiction here , that’s exactly what OMAD (One Meal A Day) is about.
It’s not ‘one single dish’. It’s one eating window (usually an hour or so) where you consume all your daily calories and nutrients in one sitting, then fast for the remaining.

[k__101🐚🤍🧉 @CalyxAtBently]

@uppervoidstudio @Vincent_Biyela @kgopotjo_lebepe That’s facts.

[k__101🐚🤍🧉 @CalyxAtBently]

Obviously, you won’t eat everything in just an hour! Spreading your full meal across 4 hours or more is more than enough. Pair that with strength training exercises and muscle building, and you are good to go.

[k__101🐚🤍🧉 @CalyxAtBently]

it's all about those INSULIN SPIKES guys. If you eat ALL 3 meals in ONE sitting instead of spreading them out, your body doesn't have to hustle digesting and spiking glucose ALL DAY LONG. it just BLASTS through it once and then CHILLS for the full hours of your fasting mode!

[Kgopotjo Lebepe @kgopotjo_lebepe]

Back to routine. 🥒🥕🍌🫜

[August 30th🥂 @imtaitianaj]

Memorizing pothole locations is a survival skill where I'm from 😂

[dr. Vee @drveekativhu]

Somebody pinch me please 😭.

From losing my dad at 2, to free school meals and life on a council estate, working at McDonald’s to support my mum…
to now being named on the Forbes list.

Building both a consultancy and a charity,
studying at Oxford and Harvard, earning a PhD and an honorary doctorate along the way.

Only God.

[KABUGO @Kabugo_]

The snake in Genesis didn't come hissing. It came asking questions. Looking concerned. Sounding reasonable. Discernment is learning to hear the agenda underneath the question.

[Chymamusique @Chymamusique]

No trust fund , no back up plan just Christ