Bravo Performance Training

| FootWork Mechanic 🛠| Movement Training ⛓ | Becoming more efficient one session at a time |

[Bravo Performance Training @CampBravoFB]

Sunday Service with @tyler_2x , @kevinblock25 and @_GS3_ They Always come ready to work. 🤝. 🛠⛓

[DB Precision @DB_Precision]

Someone woke up this morning believing your spot is up for the taking. Make sure they wake up tomorrow looking for a spot somewhere else. What’s yours is yours. Leave no doubt!

#SecondaryToNone

[DB Precision @DB_Precision]

DB’s don’t just move to move. Understand what you’re doing, and why. A total grasp on each movements purpose allows you to focus on the intricate details that maximize each step. Let’s not confuse creatively programmed cardio with “skill work”. #SecondaryToNone

[SXU Athletics @SXUAthletics]

Congrats to Jarvis Carter, Bruce Mesa & Anthony Saro on being named All-MSFA Honorable Mention for @SXUFootball! #GoCougs🐾🏈 #WeAreSXU

[SXU Athletics @SXUAthletics]

Congrats to Vance McShane, Colin Cox, John Ivlow, Payton Campbell, Joey Markasovic, Steven Meyer, Mike Iturbe & Kyle Hassert on being named All-MSFA First Team for @SXUFootball! #GoCougs🐾🏈 #WeAreSXU

[SXU Athletics @SXUAthletics]

Congrats to Patrick Olson, Peyton Nigro & Ron Carroll on being named All-MSFA Second Team for @SXUFootball! #GoCougs🐾🏈 #WeAreSXU

[Billy McKeon @mckeonwc]

Any time! Any place! Put the ball down! Let’s play!

[John Ivlow @CoachJohnnyi]

SIX Bolingbrook HS grads went bowling this season so far: Trevor Borland (Buffalo-Camellia ), John Williams (Cincy-Peach), Brandon Walters (Army-Liberty), Izayah Green-May (Wisconsin-Duke’s Mayo) Cam Mitchell (Northwestern-Citrus) Tuf Borland (Ohio State-Sugar). THE BROOK☠️☠️

[J-RYZ @j_ryz]

Ran into a guy I played football with in high school today. As he’s introducing me to his gf he says, “This is John he was the only popular kid in high school who didn’t bully me. He was actually my friend.”

Just a reminder that people never forget how you make them feel

[SouthtownSports @SouthtownSports]

Providence graduate Joey Markasovic is excited to be back on the football field for St. Xavier: “It feels like we’re little kids again.” @Millar_S has the story. @JMarkasovic44
@PCHS_Celtics @CelticsFootball @SXUFootball #TribSuburbanSports
https://t.co/Uec3DXzo3n

[Trevor Strong @CoachStrongBC]

All my dbs please look at this clip. In phase out of phase like we talk !

[Leon O’Neal Jr @WakeEmUp9]

#WakeEmUp

[Allison Kern @AllisonKern_AD]

Time to find new ways to show up!

This isn’t we wanted for fall seasons, but our SA’s are still #1 priority. Believe that we will come roaring in this Spring!

#GoCougs🐾 #WeAreSXU

[Saint Xavier @SaintXavier]

We are making plans to safely reopen on August 24, 2020. Please visit the Return to Campus Plan - Fall 2020 for up-to-date information and a list of FAQs. https://t.co/S5e9Jagwe5

[DB Precision @DB_Precision]

If you are a “DB/WR trainer”, & your WRs cook your DBs every time y’all compete then you are clearly only training wide outs! #SecondaryToNone

[Bravo Performance Training @CampBravoFB]

Apologize for the absence, Sessions available for all athletes. DM for details.

[Josh Gattis @Coach_Gattis]

All plays won’t go your way but all Details Should!
A Clinic Motor Step Single by WR🔥!
🔑
1. Close the cushion vertical re-create new LOS
2. Outside Foot stay down, pad level rolled over step single outside framework Head/Eyes/Hips ✔️
3. Slip the hip arm bar swipe down

[Bravo Performance Training @CampBravoFB]

Can’t wait to see this guy work next season. Dedicated to his Craft and 100% locked in at all time. @Peyton_Nigro appreciate you! 🤝

[Bravo Performance Training @CampBravoFB]

Middle of a pandemic only thing we worried about it getting better! A lot of time for self improvement right now. Use your time wisely!