KetoKay

START DATE: 10/6/2020 30YO I need to lose almost 65 pounds SW: 171.9 CW:165 GW:110 height: 5’1

[KetoKay @CanKrisGetFit]

@philthatremains Ummm

[KetoKay @CanKrisGetFit]

I hate Stevia in the Raw. The first ingredient is cane sugar. Come on now.

[KetoKay @CanKrisGetFit]

@squirrellybish Best year for EDM. Honestly, I just can’t relate to the EDM scene anymore.

[KetoKay @CanKrisGetFit]

Honestly, I never thought I’d feel this good. For some reason I have more energy. #4DaysIn

[KetoKay @CanKrisGetFit]

I didn’t eat till 3pm yesterday. So I guess that was an 18 hr fast. I stopped at 9pm again. Mostly because I woke up really early and took a 3 hour nap when I got the chance.

[KetoKay @CanKrisGetFit]

I’m feeling a lot better in the morning. I’m interested in trying bone broth in the mornings. I’m not sure yet. I’m going to try it for another week and see how it impacts my weight loss and my mood. So far so good.

[KetoKay @CanKrisGetFit]

So today is my third day of intermittent fasting. My window is kind of late. I do 1pm-9pm because I work from 7am-7pm and usually I can’t go without eating when I get home mostly to have dinner with my family.

[KetoKay @CanKrisGetFit]

I know it’s mostly water weight but this is extremely encouraging because I was always so bloated it was painful. Amazing what cutting carbs and sugar can do so quickly. #keto

[KetoKay @CanKrisGetFit]

lost 0.9 lbs since last weighing in! Kristy1189's lost 5.4 lbs so far. #myfitnesspal #myfitnesspal

[KetoKay @CanKrisGetFit]

lost 0.9 lbs since last weighing in! Kristy1189's lost 5.4 lbs so far. #myfitnesspal

[KetoKay @CanKrisGetFit]

has logged in for 7 days in a row! #myfitnesspal

[KetoKay @CanKrisGetFit]

I was pleasantly surprised. Ingredients are acceptable to me, so I was expecting for the taste to not be as good. But it was AMAZING. 🤤🤤

[KetoKay @CanKrisGetFit]

has logged in for 5 days in a row! #myfitnesspal

[KetoKay @CanKrisGetFit]

lost 1.1 lbs since last weighing in! Kristy1189's lost 4.5 lbs so far. #myfitnesspal #myfitnesspal

[KetoKay @CanKrisGetFit]

lost 1.1 lbs since last weighing in! Kristy1189's lost 4.5 lbs so far. #myfitnesspal

[KetoKay @CanKrisGetFit]

Okay. Here’s to being on my third day of strict keto. Some ham and cheese “biscuits”

[KetoKay @CanKrisGetFit]

lost 1.2 lbs since last weighing in! Kristy1189's lost 3.4 lbs so far. #myfitnesspal #myfitnesspal

[KetoKay @CanKrisGetFit]

lost 1.2 lbs since last weighing in! Kristy1189's lost 3.4 lbs so far. #myfitnesspal

[KetoKay @CanKrisGetFit]

lost 1.6 lbs since last weighing in! Kristy1189's lost 2.2 lbs so far. #myfitnesspal #myfitnesspal

[KetoKay @CanKrisGetFit]

lost 1.6 lbs since last weighing in! Kristy1189's lost 2.2 lbs so far. #myfitnesspal