Canadian Cavefam

Keto couple from Canada dishing out our #keto knowledge and experience with the world

[Canadian Cavefam @CanadianCavefam]

https://t.co/JOnhTRLWSQ

[Canadian Cavefam @CanadianCavefam]

Breakfast of champions 🥞🍳☕️
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#canadiancavefam #canadiancavefamrecipes #ketomealplan #simpleketo #ketomealplanning #ketomealprep #ketobreakfast #keto #ketolife #ketomotivation #ketoinspiration #ketogenic… https://t.co/Yhk9Wx1wBw

[Canadian Cavefam @CanadianCavefam]

So this happened this morning!!!
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Cory is officially down 200lbs 🤯😃🤯
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#canadiancavefam #200poundsdown #ketomotivation #ketoinspiration #workoutmotivation #workoutinspiration #weightlossinspiration #ketoinspo… https://t.co/M3SlVgnLGX

[Canadian Cavefam @CanadianCavefam]

#canadiancavefam #whatiatewednesday #whatiate #canadianketo #ketobreakfast #ketolunch #ketosupper #ketosnacks #ketomealprep #mealprepforthewin #ketoapproved #ketogenic #keto #ketoaf #ketogenicdiet #ketolifestyle… https://t.co/AE4mjXe4nQ

[Canadian Cavefam @CanadianCavefam]

#canadiancavefam #ketofridge #fridgeporn #ketogroceries #ketogroceryhaul #canadianketo #ketorecipes #homemadeketo #ketomealprep #ketoforthewin #ketosuccess #ketoforbeginners #keto #ketolife #ketohacks #ketolove… https://t.co/Bjf89ufSiM

[Canadian Cavefam @CanadianCavefam]

Here we go ready for another week of #ketoeating plus a snap shot of additional food we buy for our kids and household necessities
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#canadiancavefam #ketogroceryhaul #ketohaul #ketofood #ketogroceries #halotop… https://t.co/PJO5gPNkXx

[Canadian Cavefam @CanadianCavefam]

#canadiancavefam #ketomealplan #simpleketo #ketomealplanning #ketomealprep #mealpreplikeaboss #keto #ketolife #ketomotivation #ketoinspiration #ketogenic #ketogenicdiet #ketolifestyle #ketoweightloss #highfat… https://t.co/TLljBVxnct

[Canadian Cavefam @CanadianCavefam]

Face to Face Friday
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#canadiancavefam #facetofacefriday #ftff #keto #ketogenic #ketogenicdiet #ketolifestyle #ketoweightloss #ketoaf #fatadapted #ketotransformation #ketocommunity #ketofam #ketoforbeginners… https://t.co/M9N4lLOWYo

[Canadian Cavefam @CanadianCavefam]

Happy Friday!
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One of my favourite breakfasts. Eggs topped with kale chips 🍳
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#canadiancavefam #keto #ketogenic #ketogenicdiet #ketolifestyle #ketoweightloss #ketoaf #lchf #lowcarb #highfat #fatadapted… https://t.co/C0Ricp9jpd

[Canadian Cavefam @CanadianCavefam]

Mmm mmm mmm tonight’s supper was simple and decadent all at once. Organic beef burger on a @PlanetOrganic #ketobun 🍔
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Topped with aged unpasteurized cheddar 🧀 homemade avocado oil 🥑 mayo romaine lettuce 🥬 and… https://t.co/Z9bWjFa1GJ

[Canadian Cavefam @CanadianCavefam]

#miniketohaul
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#canadiancavefam #ketogroceryhaul #ketohaul #ketofood #ketogroceries #ketoapprovedsnacks #ketosnacks #keto #ketogenic #ketogenicdiet #ketolifestyle #fatadapted #fatadaptedlife #ketoweightloss #highfat… https://t.co/n3bGr3TSsO

[Canadian Cavefam @CanadianCavefam]

Left over #porkrindnachos ingredients made for a great #tacosalad for lunch 😍🌮🥗🐷🧀🤩
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#canadiancavefam #canadiancavefamrecipes #ketoleftovers #simpleketo #keto #ketolife #ketomotivation #ketoinspiration #ketogenic… https://t.co/MrpyX8IrO3

[Canadian Cavefam @CanadianCavefam]

What do you do after you have a planned #cheatday
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Get right back on the #ketotrain
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Swipe ➡️ to see Shannon’s hot summer day indulgence. Ice creme is one of her all time favourites and a cookie dough arctic swirl… https://t.co/4dDI1GbetW

[Canadian Cavefam @CanadianCavefam]

This weeks #ketohaul ... plus swipe left to see extra groceries for our kids.
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A common question we get asked is what do your kids eat. For the most part, what we eat plus lots of fruit, yogurt, a wider variety or… https://t.co/DGsPjnTJPt

[Canadian Cavefam @CanadianCavefam]

Happy #transformationtuesday❤️
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Today my breakfasts often consists of eggs and grass fed butter with decaf coffee. Sometimes I dress it up with some nitrate free bacon or breakfast sausage.
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This is a far stretch… https://t.co/ArJrci6Xlp

[Canadian Cavefam @CanadianCavefam]

This weeks Meal Plan 😋
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#canadiancavefam #ketomealplan #keto #ketogenic #ketogenicdiet #ketolifestyle #ketoweightloss #ketoaf #lchf #lowcarb #highfat #fatadapted #ketotransformation #ketocommunity #ketofam… https://t.co/wezJ418ZNC

[Canadian Cavefam @CanadianCavefam]

Keto brownies for breakfast ✅
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Restrictive is a word I often find people associate with the #ketodiet, however I don’t find it restrictive at all. I get to eat healthy...
Protein 🥩🍗🥓🥚
Veggies 🥦🍅🥒🥬🌶🥕
Fruit 🍓🍋🥥🥑
Fats… https://t.co/t5Tih12F6B

[Canadian Cavefam @CanadianCavefam]

Meal prep is starting off with a bang. These herbed chicken thighs are going to make great lunches for Shannon this week!⠀
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#canadiancavefam #ketomealprep #fatadaptedmealprep #mealprepsunday #mealprepforthewin… https://t.co/MM4Cz54Ds5

[Canadian Cavefam @CanadianCavefam]

My lemon water for the week is all prepped 🍋 ✅
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I love juicing lemons to make frozen lemon cubes for the week. Having frozen lemon juice saves me time in the morning and allows me to have a little flavour in my… https://t.co/LalizTkrGZ

[Canadian Cavefam @CanadianCavefam]

#throwbackthursday to Father’s Day when Cory and our son hiked the cliffs.
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#canadiancavefam #tbt #offscalevictory #offscalevictories #ketotransformation #weightlosstransformation #ketoweightloss #weightlossjourney… https://t.co/AXNLSNTaxV