Traffic is such a breeze when schools are closed. If we all stopped having kids, mornings could be like this forever. Let's unite and build a traffic free South Africa together, guys
I'm gonna need @BurgerKing to tell us who their Mayo supplier is, I need this mayo with 2liter asap🥺. I have never tasted anything like this, the mayo is so yummy and has such a unique taste..I love adding it in my burger and in my chips. The best 👌🤌😍
I used to buy those cheap sunglasses from the roadside all the time and always thought, "What's the point of buying expensive ones? I'm going to loose them anyway." Then one day, I gathered the courage and bought an expensive sunglasses. And guess what? I still have them. I've taken care of them ever since.
That's when I realized those cheap sunglasses weren't getting lost because they were cheap? They were getting lost because I didn't value them enough to care. It's hard to accept, but sometimes in someone else's story, you are that cheap pair of sunglasses.
My dream is for WhatsApp to include the option to disable voice note. When someone tries to send one, a message will appear that says, "You can't send voice notes to this user, TYPE."
Menstrual Cycle Tracking
for Withdrawal Method
Example:
Period starts on May 16
Average cycle: 28–31 days
Step 1: Mark Day 1
Period starts → May 16
(This is Day 1)
Step 2: Find Ovulation Day
Add 14 days to May 16
→ May 30
(Approximate ovulation day)
Step 3: Fertile / Danger Window
High chance of pregnancy
Start: 4 days before ovulation → May 26
End: 5 days after ovulation → June 4
Fertile days: May 26 to June 4
→ Use withdrawal method every time
(Pull out before ejaculation)
Step 4: Safer Days
From June 6 onwards
(lower risk if cycle is regular)
You can ejaculate inside until next period starts
Important Warnings:
- This is NOT 100% safe
- Sperm can live up to 5 days inside
- Ovulation can change any time
Things that can change the cycle:
- Antibiotics
- Stress or shock
- Illness
- Travel
- Weight change
Always track her cycles for 3–6 months to be sure they stay 28–31 days.
If cycle changes, recalculate everything.
Better Protection Tips:
- withdrawal
- Use a good period tracking app
Final Reminder:
Withdrawal needs perfect control every single time.
It is better than nothing, but has higher failure rate.
Communicate openly with your partner.
MaK renovated her Mzumbe house on her own, even added an upstairs and drive way. Now MaKhwela who is not even working must go enjoy it? Bhidliza that house if you must MaK. uMaKhwela akayohlala eSea Park nomamazala wakhe. uMet uzodlala nomntana kaSne #uthandonesthembu