YogaPilatesPHS

Plymouth High School- Yoga Pilates class created by Val Canfield. This class consist of meditation, poses, total body toning and a concentration of the CORE

[YogaPilatesPHS @CanfieldVal]

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[YogaPilatesPHS @CanfieldVal]

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[YogaPilatesPHS @CanfieldVal]

Weight Room Tomorrow have shoes!!

[YogaPilatesPHS @CanfieldVal]

Total Body Workout Tomorrow
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[YogaPilatesPHS @CanfieldVal]

Wide legged forward bend twist variations yoga asanas set/ Woman practicing parivrtta prasarita padottanasana Stock Vector | Adobe Stock https://t.co/Pnmhw0HK6a

[YogaPilatesPHS @CanfieldVal]

Side Lunge Sequence Yoga Asanas Set Stock Vector - Illustration of posture, woman: 164980512 https://t.co/O0oJ2ZU3mg

[YogaPilatesPHS @CanfieldVal]

Shoulder stand variations yoga poses set/ Illustration stylized woman practicing yoga postures sarvangasana variations Stock Vector | Adobe Stock https://t.co/cvPrrMCHgV

[YogaPilatesPHS @CanfieldVal]

Music That Increases Your Positive Energy, Eliminate The Fears Of Your S... https://t.co/PxJ4UcvSEg via @YouTube

[YogaPilatesPHS @CanfieldVal]

https://t.co/9W9jQ24dX2

[YogaPilatesPHS @CanfieldVal]

The 5-word mantra meditation is a five minute meditation that I use daily. https://t.co/GUch8pJ7TR via @Marelisa

[YogaPilatesPHS @CanfieldVal]

Transcendental Meditation Powerful Om Mantra Meditation and Healing Tibetan Bowls Zen Sound Therap... https://t.co/LxVTRWXQij via @YouTube

[YogaPilatesPHS @CanfieldVal]

i am finalizing grades during class time, so todays lesson will be tomorrow in class

[YogaPilatesPHS @CanfieldVal]

Sues BFF is here!! flexibility yoga poses - Google Search https://t.co/WG3U3mJvR4

[YogaPilatesPHS @CanfieldVal]

Get ready for Sue’s brother Rick!

[YogaPilatesPHS @CanfieldVal]

Sues Brother Rick is here! Be ready....

[YogaPilatesPHS @CanfieldVal]

https://t.co/YM8BnF1Yl9

[YogaPilatesPHS @CanfieldVal]

https://t.co/YM8BnF1Yl9 https://t.co/QUdR3nVbcf

[YogaPilatesPHS @CanfieldVal]

watch announcements last 10 of class https://t.co/HquZ7eN8GI

[YogaPilatesPHS @CanfieldVal]

change of plan bring shoes for weight room today

[YogaPilatesPHS @CanfieldVal]

lower body workout https://t.co/7qPt99entR

[YogaPilatesPHS @CanfieldVal]

core and legs https://t.co/3NZ1m6AYJY