Canton Wetzel

Frederick High ‘25 XC/Track 5K: 16:52 3200: 10:21 1600: 4:41 GPA: 3.86/4.41 Email: [email protected] NCAA ID#: 2305903171

[Canton Wetzel @CantonWetzelXC]

Had a really fun experience connecting with the community yesterday for Read Across America!

[Frederick High School Cadet Athletics @CadetAthletics]

Cadet Student-Athletes participated today in Read Across America activities with the students of Hillcrest Elementary School. Many of our current Cadets once roamed these halls as Huskies in Elementary School.

⚔️ | #BigFred |⬛️🟨 | #ProtectTheParkway

[Canton Wetzel @CantonWetzelXC]

@MegVertebrae @KentWetzelFCPS Thank you so much!

[Canton Wetzel @CantonWetzelXC]

@CindyJournell @KentWetzelFCPS Thank you!

[Kent Wetzel @KentWetzelFCPS]

Great finish to the season @CantonWetzelXC!

[Canton Wetzel @CantonWetzelXC]

I Ran two really strong prs at my regional meet yesterday. In the 1600, I was able to manage at pr of 4:41 and place 7th. In the 3200, I was able to come back and run another pr of 10:21 while placing 8th. Overall a great way to end off my season! @CadetAthletics @CadetTrackField

[Canton Wetzel @CantonWetzelXC]

@stevemusselman @CadetAthletics Thank you! I appreciate it!

[Canton Wetzel @CantonWetzelXC]

Ran a really strong 1600 yesterday at my conference championships. After the the top 3 runners took off, it was a really tactical race for me. I was still able to finish with my second best time ever in 4:48, placing 5th/42 overall. @CadetAthletics

[Canton Wetzel @CantonWetzelXC]

Had a great first 4x800 of the season. I ran the second leg and I was able to take the lead and open up a gap for my team who eventually won the heat, while splitting a pr of 2:10. @CadetTrackField @CadetAthletics @ChibiEmejue

[Canton Wetzel @CantonWetzelXC]

Well deserved! Thanks for all you do!

[Frederick High School Cadet Athletics @CadetAthletics]

🎖️https://t.co/QVLTuoYxvT Accolades🎖️

Congratulations to Cadet Head Cross Country Coach Frank Strakonsky who has been named the 2023 USTFCCCA High School Cross Country Maryland State Girls Coach of the Year

⚔️ | #BigFred | ⬛️🟨 | #ProtectTheParkway

[Canton Wetzel @CantonWetzelXC]

@MegVertebrae @KentWetzelFCPS Thank you so much! I really appreciate it!

[Canton Wetzel @CantonWetzelXC]

@CindyJournell @KentWetzelFCPS Thank you!

[Luke Acerenza @LukeAcerenza08]

Tonight I was working on lower intent swings while creating space and keeping my hands loose and whippy

I had a great lift today hitting 1 PR with being DB bench with 65’s for 8 reps. I also had split squat from pins. I moved 265lbs extremely quickly moving it with intent.

[Kent Wetzel @KentWetzelFCPS]

Congratulations @CantonWetzelXC a great season this year!

[Frederick High School Cadet Athletics @CadetAthletics]

🎖️https://t.co/QVLTuoZ5lr Accolades🎖️
Congratulations to Cadet junior Canton Wetzel who has been named to The Frederick News-Post’s All-County Boys Cross Country First Team.

⚔️ | #BigFred | ⬛️🟨 | #ProtectTheParkway

[Canton Wetzel @CantonWetzelXC]

I am honored to announce that I just made my first ever appearance on the Frederick News Post All-County first team. I am extremely blessed to have been included in this talented group of runners! @CadetAthletics @CadetXC_

[Kent Wetzel @KentWetzelFCPS]

Congratulations on dropping that mile time @CantonWetzelXC !

[Canton Wetzel @CantonWetzelXC]

Had a great race yesterday at the Jeff spielman winter classic in the 1600, running a pr of 4:45 and placing 5th out of 32 runners. @CadetAthletics @CadetTrackField

[Frederick High School Cadet Athletics @CadetAthletics]

New Story: Boys Indoor Track: Pryor wins high jump, Cadets claim third place at Spielman Winter Classic https://t.co/KRwYnkYVgc

[Frederick High School Cadet Athletics @CadetAthletics]

New Story: Girls Indoor Track: Cadets place first at The Spielman Winter Classic. Caroline Gregory wins two races. https://t.co/TAANdgwxAX

[Frederick High School Cadet Athletics @CadetAthletics]

https://t.co/QVLTuoYxvT MEETDAY

⚔️ | #BigFred |⬛️🟨 | #ProtectTheParkway