Canuck Strong

North Plainfield Strength & Conditioning

[Canuck Strong @CanuckStrong]

Working 🏋️‍♀️

[Canuck Strong @CanuckStrong]

New Slam Balls‼️

#canuckstrong

[Canuck Strong @CanuckStrong]

“Hinge, Pull, Catch!”

[Canuck Strong @CanuckStrong]

Band Pushdowns

Got to love resistance bands!

[Canuck Strong @CanuckStrong]

Plyo Hurdle progression.

[Canuck Strong @CanuckStrong]

Falling start sprints.

The best way to get faster is to sprint! 💨

[Canuck Strong @CanuckStrong]

5 new sets of bands, 5 new sets of barbell clamps.

#canuckstrong

[Canuck Football @Canuck_Football]

Today’s Workout:

Find an elderly neighbor and shovel their driveway.

#community

[Canuck Strong @CanuckStrong]

Speed Pulls

[Coach DiPaolo @CoachDiPaolo]

How many HS RBs are build like @McgloneNasir? 6’0 200 lbs

And he has the film and stats to back it up! 1,400 yards & 17 TDs

Click the link 👇
https://t.co/t4cko9o1HK

[Canuck Strong @CanuckStrong]

Got to love the Monday morning 6 AM grind! #canuckstrong

[Canuck Strong @CanuckStrong]

We’re back 😈

Great group of kids back in the Weight Room at 6 AM this morning! 💪🏋️‍♀️

#canuckstrong #6AMcrew

[Canuck Football @Canuck_Football]

New Gear 🔥🔥🔥

[Canuck Strong @CanuckStrong]

Update Lifting Board including New All-Time Deadlift Record by @ryinterest16 🏋️‍♀️🏆

[Canuck Strong @CanuckStrong]

👀 New Power Racks are in! 😍

[Canuck Strong @CanuckStrong]

505 Hex Bar Deadlift for Ryan Sullivan 💪🏋️‍♀️ #canuckstrong

[Canuck Football @Canuck_Football]

Our 2021 “Bench-A-Thon” Champion is Nasir McGlone who Bench Pressed 265 lbs!

[Canuck Strong @CanuckStrong]

Single leg Vertical Jumps with two foot landing.

[Canuck Strong @CanuckStrong]

3 whistle Vertical Jumps focusing on mechanics and landing technique.