Capital Fitness

Since 1999, Capital Fitness has been Madison’s favorite spot to find fitness, spa care, and a holistic approach to total wellness.

[Capital Fitness @CapFitMadison]

Come celebrate our 23rd birthday with FREE classes all month long!
It's time to GET AFTER IT!

12 NOON- 12:45 PM:
Run Club with Troy

5:30 PM- 6:15 PM:
Core & Conditioning with Sam

6:15 PM- 7:00 PM:
Get Cyced! Cycling Class with Sam

[Capital Fitness @CapFitMadison]

Thank you for 23 great years!
Come celebrate our Birthday with us!
FREE classes all month long, drawings, and giveaways.
It's time to GET AFER IT!

[Capital Fitness @CapFitMadison]

Join Heather Feldhusen on Tue for FUNCTIONAL FITNESS at 6pm.
This class is designed to allow your muscles to work “together.” Come & train your body so that it is capable of doing real-life activities, not just lifting a certain amount of weight in an ideal & controlled situation

[Capital Fitness @CapFitMadison]

Today is a great day to get yourself and someone special a gift fitness.
A gym membership makes a great Valentine's Day gift!
Now through the end of February join together for:
$49 per person per month for 1-year and get $50 off your Capital Fitness membership.

[Capital Fitness @CapFitMadison]

Start your 2022 fitness journey with a friend! During the month of February, members can bring a guest on Wednesday for FREE!
Fitness and Yoga classes are included!

[Capital Fitness @CapFitMadison]

NEW CLASS ALERT!
TRX - BOOTCAMP with Moira Harrington
This high paced circuit style class uses the TRX and various body weight strength movements to challenge your cardiovascular endurance while improving your core and muscular strength.
Friday at 6:30 PM
Sign up on Mindbody

[Capital Fitness @CapFitMadison]

Saturday morning, just show up!
TAM & SAM BOOTCAMP 9 AM

[Capital Fitness @CapFitMadison]

By doing high intensity intervals of strength training, mixed with bursts of cardio, gives you a total body workout and torches fat.⠀⠀
Just show up!⠀⠀
Join Aaron Krebs for CapFit Run Club class at 12:00 pm on Wednesdays.

[Capital Fitness @CapFitMadison]

Let's go Packers!
Hope to see you tonight!

[Capital Fitness @CapFitMadison]

Join Tam and Sam for BOOTCAMP Saturday at 9 AM in the Group Fitness room.

[Capital Fitness @CapFitMadison]

Join Kiley McLean for Get Cyced!, cycling class
Wednesday at 6 PM

[Capital Fitness @CapFitMadison]

Look after your body. It's the only place you have to live.⠀
⠀
Join Aaron for LUNCH RUN CLUB at 12:00 PM on Wednesday!⠀

[Capital Fitness @CapFitMadison]

Join us for FREE ZOOM Pump It Up and Bootcamp classes with Tamara!⠀
All Zoom classes are now FREE.⠀
Join Tamara on Mondays, Tuesdays and Thursdays at 6 AM.

[Capital Fitness @CapFitMadison]

Begin Again - Flow With Intention
Join Cricket on New Year's Day to start your 2022 strong.

All levels are welcome, with options offered for a tailored, individualized practice.

Saturday, January 1st, at 10am.

[Capital Fitness @CapFitMadison]

Start out the New Year right with Tamara, Sam & Aaron!
Join us for a high intensity workout that includes a mix of bootcamp, treadmills and cycling.
Tamara Boot Camp with Tamara
Sam cycling with Sam
Treadmill with Aaron
FREE snakes will be available!

[Capital Fitness @CapFitMadison]

Happy Hoilidays!

[Capital Fitness @CapFitMadison]

Student memberships are on sale now through the end of February!
Semester Student membership- $279
This is a 5-month membership, it includes 5 guest passes and full access to both our locations.
Best deal in Madison!

[Capital Fitness @CapFitMadison]

Our west location is vaccinated only and our east location has two floors and all classes are vaccinated.

[Capital Fitness @CapFitMadison]

CAPITAL FITNESS RAFFLE
Play Bingo to win up to 8 raffle entries
Buy a training package = 1 entry
buy a membership = 1 entry
buy a 5 or more class pass = 1 entry
RAFFLE PRIZES:
55 INCH INSIGINIA TELEVISION
ROKU ULTRA
CAPITAL FITNESS BAG

[Capital Fitness @CapFitMadison]

Join us for a FREE breakfast on Thursday!⠀
In part of Member Appreciation Week, members get FREE breakfast on Thursday At Good News Cafe. ⠀
Show your Capfit key card for one free breakfast sandwich and coffee, 1 per member from 7am to 11am at Good News Ice Cream 117 King st.