#CapeTownFitLife

Health and fitness blog based in Cape Town. Managed by Ziyaad Solo I will be sharing my fitness journey and other stories along the way

[#CapeTownFitLife @CapeTownFitLife]

Oh it gets better bringing the only Muslim table an omelet with bacon on it.. Luckily it's open hey.. But can this get worse? https://t.co/YbeY8GTTdY

[#CapeTownFitLife @CapeTownFitLife]

What a Lekker weekend ruined with breakfast @TheTurbineHotel island cafe.. Well technically never got breakfast so

[#CapeTownFitLife @CapeTownFitLife]

What a Lekker weekend ruined with breakfast @TheTurbineHotel island cafe.. Well technically never got breakfast so

[#CapeTownFitLife @CapeTownFitLife]

@TheTurbineHotel the service at the island cafe has been shockingly bad... Maybe breakfast will become brunch will become lunch

[#CapeTownFitLife @CapeTownFitLife]

Not sure how this came up when we googled best breakfast in knysna because it's been pretty bad so far *still waits for food* https://t.co/Wcwyd86OE1

[The Turbine Hotel @TheTurbineHotel]

At Island Café we love our locals. If you're a resident of Knysna, come enjoy a cappuccino for just R20. #KnysnaRises #cappuccino

[Ryan Sandes @ryansandes]

A rad morning running the Knysna Marathon 👌🏽✌🏽This is where it all begun for me. Ha! My calves didn't enjoy the final 8km's 😂

[#CapeTownFitLife @CapeTownFitLife]

@TheTurbineHotel Is this a locals only spot because im from Cape Town and the service is shockingly bad and I got a cold coffee 🤔 currently having a bad time

[#CapeTownFitLife @CapeTownFitLife]

Killer workout today! #CrossFit

[#CapeTownFitLife @CapeTownFitLife]

Easy 4km run yesterday and a 12km run today

[#CapeTownFitLife @CapeTownFitLife]

Yesterday's Crossfit WOD had the most intense 8 minute workout 😳

[#CapeTownFitLife @CapeTownFitLife]

Getting ready for swimming ☃🏊🏾

[#CapeTownFitLife @CapeTownFitLife]

@phuckinavy

[#CapeTownFitLife @CapeTownFitLife]

10km run today

[#CapeTownFitLife @CapeTownFitLife]

Swim done

[#CapeTownFitLife @CapeTownFitLife]

Looking forward to my 10am swim, my legs are not though 😂😂😂😂🏊🏽🏊🏽🏊🏽🏊🏽🏊🏽

[#CapeTownFitLife @CapeTownFitLife]

Sleeping pattern getting back to "normal"

[#CapeTownFitLife @CapeTownFitLife]

Yesterday I signed for a trial month @BlackRCrossfit 🏋🏾💪🏽 lets just say I will be foam rolling a lot more!

[Christiaan @christiaangrey]

Ultra running is more than race-day, but weeks before. This is my story leading up to #montblancmarathon 92km https://t.co/ktdut4oCfD

[#CapeTownFitLife @CapeTownFitLife]

Welcome home! https://t.co/wbcyPpnjvi

[Ryan Sandes @ryansandes]

Home after 34 hours of travel ✌🏽

[#CapeTownFitLife @CapeTownFitLife]

When a sneeze hurts your core! You know it's been a tough first week back at training

[#CapeTownFitLife @CapeTownFitLife]

Found a swimming coach. Diving in on the deep end and starting tomorrow!