Capital MMA/Fitness

The area's only black belts under UFC legend Royce Gracie, authentic Muay Thai Kickboxing, game-changing CrossFit workouts and competitive MMA.

[Capital MMA/Fitness @CapitalMMAFit]

I'M SIGNALING: Like if you hear this. Honestly, I'm just curious. Not doing some meme thing. Just haven't used this platform in many years.

[Capital MMA/Fitness @CapitalMMAFit]

Check out Jay Ferrari’s latest article!

https://t.co/88xBGF9VRB

If you are interested in contributing content to our News page please let me know.

Also, the Newsletter is about to drop. If you don’t get it then please let us know so we can add you to the list.

[Capital MMA/Fitness @CapitalMMAFit]

Not every aspect of the "gentle art" can be found In instructional videos. I'm looking forward to seeing everyone tonight for some learning, drilling, training, and good times.

Thank you Taylor M. Sims for the amazing picture!

[Capital MMA/Fitness @CapitalMMAFit]

Amine Ballafrikh at Triumphant Combat Sports
https://t.co/3dYXe0hv8u

[Capital MMA/Fitness @CapitalMMAFit]

A big shout out to Capital MMA - NE DC on tomorrow's reopening! They've been off the mats for 445 days! Things get restarted TOMORROW at 6:30 am. Not long after that more classes and more programs will be added to the schedule.

https://t.co/NDIJjPKQyR

[Capital MMA/Fitness @CapitalMMAFit]

Tomorrow we are hosting a FREE and anonymous webinar to address mental health and wellness (2/18 at 6pm). I know many people who have have had an exceedingly difficult year, so If you or someone you know is interested, please signup ahead of time: https://t.co/mIcKGyv6Zg

[Capital MMA/Fitness @CapitalMMAFit]

Capital MMA & Elite Fitness and The Wellness Connection have partnered to address mental health issues via a FREE and anonymous webinar on 2/18 at 6pm ET.

https://t.co/mIcKGyv6Zg

[Capital MMA/Fitness @CapitalMMAFit]

Capital MMA & Elite Fitness is proud to partner with The Wellness Connection for a Mental Health Webinar on Thursday, February 18th, from 6-7pm EST. This is a free and anonymous webinar for members and friends of Capital MMA & Elite Fitness.

https://t.co/mIcKGyv6Zg

[Capital MMA/Fitness @CapitalMMAFit]

UMAFF Cage Fight — Puerto Rico VS USA | October 24th, 2020

https://t.co/kDIwoDVPqj

[Capital MMA/Fitness @CapitalMMAFit]

IKF Fall Classic Muay Thai Kickboxing Championships | October 9th and 10th, 2020 Results

https://t.co/hXhciBKcvH

[Capital MMA/Fitness @CapitalMMAFit]

Shelby “Blue" Hart deployed overseas to the Middle East from Thanksgiving Day, 2019 to August 1st, 2020. https://t.co/XYE2OAD7cb

[Capital MMA/Fitness @CapitalMMAFit]

Did you ever stop to think about what Jiu-Jitsu means? The Japanese characters “Jiu-Jitsu” translates to “gentle art” (gentle should be interpreted as flexible or resilient)....

https://t.co/fnNotm74SS

[Capital MMA/Fitness @CapitalMMAFit]

It goes without saying, but it must be said, that Capital—as a school, as a community, as a family—would simply not exist were it not for the...

https://t.co/7OLJ6y6OQK

[Capital MMA/Fitness @CapitalMMAFit]

Thank you Rajeev and Noelle for kicking a$$ on the second issue of The Capital Way, our official Capital MMA & Elite Fitness newsletter.

https://t.co/mXRUVHJhpQ

If you didn’t get a copy of the newsletter, subscribe today!

[Capital MMA/Fitness @CapitalMMAFit]

In this time of social distancing, the quarantine and nonessential business closures, it’s easy to fall into a rut and get caught up waiting for something to change. It’s more helpful to remember that we are not the first to go through hard times….

https://t.co/Mv1xjcruCh

[Capital MMA/Fitness @CapitalMMAFit]

Royce Gracie will be LIVE on Bellator MMA's social media channels tomorrow at 3pm PST / 6pm EST.

[Capital MMA/Fitness @CapitalMMAFit]

Need to Exercise Your Body and/or Your Brain? | Support Your Local Box & Mat Battlefield Episode 3

https://t.co/bmfRFVRqHT

[Capital MMA/Fitness @CapitalMMAFit]

The Capital Way | Online Resources E:5 | The Power of Visualization and Our New Schedule

https://t.co/cXmd9HvPc1

[Capital MMA/Fitness @CapitalMMAFit]

Attendance in our virtual class offerings is growing! However, as we manage this new instructional model we will be making frequent schedule changes. Click below for our updated schedule.

https://t.co/y40TOgtLWt

[Capital MMA/Fitness @CapitalMMAFit]

Capital MMA & Elite Fitness is now hosting VIRTUAL CLASSES! If you want to attend one of our online classes, please use here!

https://t.co/Mg1uAvt5Ag