Sacramento Capitals

[Sacramento Capitals @CapitalsRugby]

End of the Year Banquet
4/20
@ 5 pm
At Fountainhead Brewing Company

Be there

[Sacramento Capitals @CapitalsRugby]

Gents- Cougar Rugby Club will be hosting the State Championship game for HS Club D2 (i think I got it right) against Bullard of Fresno, Saturday April 6th at 12pm at our home field Will Rogers Middle School... https://t.co/AXoeixYGsL

[Sacramento Capitals @CapitalsRugby]

i will have the bus at the west sac park and ride for the game against Old Gaels tomorrow at St. Mary's around 930 am.. Any alumni may be asked to pay a donation for beers... 😁

[Sacramento Capitals @CapitalsRugby]

Game against Santa Rosa is a 1pm kickoff. We are in sacked playing at For Pete's Sake field in Santa Rosa

[Sacramento Capitals @CapitalsRugby]

Practice has been moved indoors to The Academy: Training and performance Center due to field conditions.

Please arrive at 7:15 pm and be ready to rock & roll at 7:30 pm

[Sacramento Capitals @CapitalsRugby]

Merry Christmas and happy holidays from the capitals family to yours!

[Sacramento Capitals @CapitalsRugby]

Who would be down for a Holiday pub crawl?

[Sacramento Capitals @CapitalsRugby]

VERY nice job today at our combined scrimmage with Berkeley... The coaches expected for you guys to break loose some of the rust and thats about it. you guys listened, and fixed your mistakes instantly, and... https://t.co/eiCR8yaBNP

[Sacramento Capitals @CapitalsRugby]

Tentative touch tomorrow at 10 am at Garfield Elementary. Text Jacob at 530-902-8907 if you are interested in coming and he will get back to you if it is happening or not.

[Sacramento Capitals @CapitalsRugby]

Website is down ... All updates here

Practice is on for tomorrow evening at 7 pm

[Sacramento Capitals @CapitalsRugby]

Practice for Thursday, Nov. 15th will be at Jason Roots gym, The Academy & Training Performance Center located 1116 F St., Sacramento. Bring running/cross training shoes. 7pm start time.-

Jason Crother 916-213-9353

[Sacramento Capitals @CapitalsRugby]

I couldnt find an indoor facility this late of notice. lets take Tues Nov 13th off. get a workout on your own. i will work on something for Thursday the 15th.---Jason

[Sacramento Capitals @CapitalsRugby]

Tues night, Nov 12 practice will not be at Garfield school.. Check back and see later, while we are working on getting an indoor facility....-Jason Crother

[Sacramento Capitals @CapitalsRugby]

What: Strength and conditioning
When: tonight at 7 pm
Where: The Academy
1116 F st. Sacramento, Ca

Who: You

[Sacramento Capitals @CapitalsRugby]

Reminder practice starts promptly at 7pm Tuesdays & Thursdays, should be ready to go at 645pm.

Tournament at Chico Nov. 17th, must be CIPP registered and dues paid or partial payment made. Do not be surprised... https://t.co/1uHzZqSHGx

[Sacramento Capitals @CapitalsRugby]

Open Gym tonight at The Academy
11th and F st.
7 pm to 8 pm ... Come get a lift in

[Sacramento Capitals @CapitalsRugby]

Get something done today?

Open Gym at The Academy located at 11th and F st. At 12 pm today

This is where Monday and Wednesday strength and conditioning sessions will be held....

More details text Back to Your Roots Fitness aka Coach Root aka Root 7076167702

[Sacramento Capitals @CapitalsRugby]

1st practice tonight at 7pm, (not 7:15pm)... i hope to be there about 630pm for paperwork and questions.-Jason

[Sacramento Capitals @CapitalsRugby]

tonight (Monday Oct. 22) at Mills Jr High at 530pm, Jerry Ahlin is doing an introduction to rugby for the Jr. Lancers Football team. Anyone available to help? Please contact Jerry at 916-804-4332 or just show up.

[Sacramento Capitals @CapitalsRugby]

shall i assume the players of this club do not want a preseason tournament? CIPPed players=3.... we are stopping work on the planning of this tournament Friday if we do not have insurance.

FYI-we also need... https://t.co/uvwJgwmTJn