Cap'n Keto

🇿🇦➡️🇺🇸
this is a Twitter account for food, #keto, #lchf, #intermittentfasting, #banting, #IF #zerocarb 🥩💧

[Cap'n Keto @CapnKeto]

@KetoPortuguese cold turkey for me

[Cap'n Keto @CapnKeto]

Did Carnivore for 7 days and feel great! There was an adjustment period but overall it wasn't as bad as I had feared.

[Cap'n Keto @CapnKeto]

Should You STOP Erythritol? [Erythritol causing Heart Attacks?]
https://t.co/FUB5tfgPCD

[Laura Buchanan MD, MHP @LauraBuchananMD]

If I treat 20 patients living with T2D by prescribing insulin, then I’ve made pharmaceutical companies lots of $

If I help 20 patients living with T2D put it into remission, then I’ve got 20 new advocates to help spread the word about what’s possible through lifestyle changes

[Cap'n Keto @CapnKeto]

@LowCarbAfrica Yum

[Cap'n Keto @CapnKeto]

Diabetes is the red light. Prediabetes is the amber light.

[Brian Sanders @FoodLiesOrg]

When people try to lose weight by cutting calories they end up eating less protein

The real solution is to eat more protein

Thank you for coming to my TED talk

[Cap'n Keto @CapnKeto]

Got my blood test back and predictably my doctor says I need statins for high LDL. However, my remnant cholesterol is 19. I'll just have my blood work done again in a few months to see if it's gone down or not

[Cap'n Keto @CapnKeto]

My back hurts so much

[Cap'n Keto @CapnKeto]

"sausage rustica" #keto

[Cap'n Keto @CapnKeto]

Tonight I made Singapore noodles with cabbage, and shrimp. Really good! But man, coconut aminos will destroy your low carb goals

[Sangeetha(RewriteYourStory) @saaiyer]

We fear egg yolks but down biscuits, chips, sodas, bread, without a second thought.

Totally beats me.

[James DiNicolantonio @drjamesdinic]

Too many people fear salt and are deficient in it. Salt is an essential mineral. We lose salt in sweat. We lose salt w/ coffee/caffeine. Whole food diets lack salt. We used to get salt via blood so we must add it back to our diet. Low salt = low health/vitality. Don’t fear salt.

[Cap'n Keto @CapnKeto]

Ketones are bad for gestational diabetes?
https://t.co/oGSSOL74Qu

[Elie Jarrouge, MD @ElieJarrougeMD]

We live in a world where people:

- Avoid salt but not sugar
- Avoid meat but not junk food
- Find eating real food restrictive, while eating the same junk ok
- Are terrified of high cholesterol but not diabetes

And we wonder why there is so much chronic diseases in the world 🤔

[James DiNicolantonio @drjamesdinic]

9 PILLARS FOR HEALTH
1. Avoid sugar, flour & seed oils
2. Take cold showers, baths/sauna
3. Lift weights & do HIIT
4. Stop snacking
5. Meditate
6. Have a purpose in life
7. Sleep 7-9 hours
8. Get appropriate sunlight
9. Get out in nature

[Cap'n Keto @CapnKeto]

https://t.co/RHWAN0L5Lu

[Cap'n Keto @CapnKeto]

Doctors are out there prescribing metformin like it's no big deal 😱

[Cap'n Keto @CapnKeto]

I advanced to the Emerald League on Duolingo