Capstone Crossfit

We are Lubbock's premier CrossFit affiliate. Capstone CrossFit has the largest CrossFit facility and the most experienced staff within hundreds of miles.

[Capstone Crossfit @CapstoneCF]

FT: 40 wall balls, 20 clean and jerks, 10 muscle ups #crossfit https://t.co/mPC23WpxGx

[Capstone Crossfit @CapstoneCF]

12 min AMRAP: 12 power snatches 12 ring dips #crossfit https://t.co/OPR702jKkL

[Capstone Crossfit @CapstoneCF]

21-15-9 Deadlifts and Toes to bar. #crossfit https://t.co/QZcYxIKj1D

[Capstone Crossfit @CapstoneCF]

3RFT: 800m run, 21 pull ups, 15 box jumps, 9 shoulder to overhead. #crossfit… https://t.co/7Q1kQrvmI7

[Capstone Crossfit @CapstoneCF]

5RFT: 200m run, 12 deadlift, 9 hang power cleans, 6 push press #crossfit #lastchancewod https://t.co/ciuJRteNzx

[Capstone Crossfit @CapstoneCF]

Barbara: 5 rounds, each for time, 20 pull ups, 30 push ups, 40 sit ups, 50 air squats. #crossfit https://t.co/wFO1VAb75w

[Capstone Crossfit @CapstoneCF]

Thanksgiving is this week!! Here's the class schedule.
Closed Thrusday and Friday. Turkey… https://t.co/lXXMX7Rc5Y

[Capstone Crossfit @CapstoneCF]

Barraza: 18min AMRAP 200m run, 9 deadlift, 6 burpee bar muscle ups. #crossfit https://t.co/324RNgZcDw

[Capstone Crossfit @CapstoneCF]

2RFT: 800m run, 30 Hang Squat Cleans. #crossfit https://t.co/uhtlnpUkkP

[Capstone Crossfit @CapstoneCF]

FT: Double Unders, Ab-mat sit-ups, KB snatches. #crossfit https://t.co/UVrcQYjVH1

[Capstone Crossfit @CapstoneCF]

Don't forget. There will be one class at 10am tomorrow for Veteran's Day. All other classes are… https://t.co/QX0in5rTPS

[Capstone Crossfit @CapstoneCF]

3 rep max thruster. 21-15-9 calorie row & thrusters. #crossfit https://t.co/8xSqsOwDGD

[Capstone Crossfit @CapstoneCF]

Chipper: FT, 15 squat snatches, 15 muscle ups, 100 wall balls, 30 ring dips, 30 squat cleans.… https://t.co/0ucO3Vfl7c

[Capstone Crossfit @CapstoneCF]

Join us for one Hero WOD at 10am this Friday, November 11th in honor of Veterans Day. #crossfit… https://t.co/Wdiy5t4WT2

[Capstone Crossfit @CapstoneCF]

1 rep Back squat. FT: shoulder to overhead, pull ups, double unders. https://t.co/CxQvGoVzq5

[Capstone Crossfit @CapstoneCF]

5RFT: 10 power snatches, 10 burpees, 10 jumping alternating lunges. #crossfit https://t.co/x9zWxL5AMZ

[Capstone Crossfit @CapstoneCF]

FT: 50 box jump overs then 5 rounds of : 15 KB swings, 15 burpees https://t.co/rBHcf2LGr0

[Capstone Crossfit @CapstoneCF]

20min AMRAP w/ 1mile buy in: 1mi run, 10 power cleans, 31 double unders, 16 toes to bar… https://t.co/Hw5l3VKeW2

[Capstone Crossfit @CapstoneCF]

Join us tomorrow at 5:30pm for our annual Halloween WOD! Come dressed up and ready to workout!… https://t.co/5XWnPJQrVe

[Capstone Crossfit @CapstoneCF]

4RFT: 400m run, 50 double unders, 20 KB hang snatches #crossfit https://t.co/WSgAPQoYI4