Captain Varinder Singh

Master Mariner ੴ 🇮🇳ੴ waheguru ji

[Amar Jit Singh IFS(Retd)🇮🇳 @AmarJit_IFS]

Monday energy. Shiv Tandav by a Sikh.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

If you can comfortably hold a deep squat (Malasana) for 2 minutes, your hips, ankles, spine and future self will thank you. One of the most underrated mobility exercises for healthy aging.
Here are 7 reasons why
1) Restores hip mobility

[Mark Kaplan @markkaplan20]

I had a heart attack at 52. I was on the standard advice. Low fat. Whole grains. Margarine instead of butter. Statins recommended seven times.

I am 58 now. No statins. No blood thinners. No pharmaceutical drugs. My metabolic age is 43. My body fat is 12%. My fasting insulin is optimal. My inflammation is low.

Same body. Same genes. Completely different inputs.

I have told you what is making us sick. Today I am going to tell you exactly what I do every day to stay well. No theory. No supplements I sell. Just what actually works.

🧵

[शब्द शक्ति 😊 @gita_gyan07]

ना किसी के मरने का शोक करो ,
ना किसी के साथ नाता टूटने का दुःख मानो ..!!

~ जय श्री कृष्णा 😊

[🇮🇳 𝓐 𝓙 ☀️ @warrior_soul13]

This is me...

[Capt_Cibeesh @cibeesh]

Seafarers, please check the vessels you’re joining before signing on.

With increasing enforcement actions against shadow fleet operations from UK charges against captains of sanctioned tankers to global scrutiny the risks are real.

Unknown ownership, sanctions exposure, and operational dangers are higher than ever.

Always verify the vessel’s background, flag, and ownership thoroughly.

Stay safe out there.

How are you and your colleagues currently checking vessel details before joining?

Need help to check. I can…

[शब्द शक्ति 😊 @gita_gyan07]

वो जो अकेले रहने पे तुला है ,
उसने लोगो के साथ रहकर भी तो देखा होगा ..!!

[Sukoon @sukumoon_]

Motivation for life ✍️

[Jennifer 🟥🔴🧙‍♀️🦉🐈‍⬛ 🦖 @babybeginner]

This woman is so brilliant. So articulate. So educated. She’s a joy to follow. This post about how silence isn’t consensus is spot on. I loved it.

[Rupeetool @RupeetoolByFGM]

RBI is giving NRIs up to 7% interest on dollar deposits.

That too, tax-free in India.

But the window is open only till 30 September 2026.

Here's all about it. 🧵👇

[Tehxi @yajnshri]

The Hidden Secret in Einstein’s Brain That Made Him a Genius 🧠✨

[Tehxi @yajnshri]

90% लोग ॐ का गलत उच्चार करते है सही करे इस Technique से क्या आपको ये पता था?

[tweetsforupsc @factsforupsc]

Whatever the situation keep working
Keep working Hard
🔥🔥

[वाक़िफ़ हैं निगाहें 👀 @Tere_do_nainaaa]

सबको पसंद आ जाओ, तुम पैसा तो नहीं!🍁

[Men of Purpose @Men_Of_Purpose]

Fastest way to LET GO of someone you still love

[Success Pedia @Successpedia_]

The Fastest way to Attract Anything you Want ‼️

[Vatsala Singh @_vatsalasingh]

पुरुषों के कपड़ों के बेहतरीन ब्रांड...

[Lorwen Harris Nagle, PhD @LORWEN108]

A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken.

If I wanted to fix it naturally, I'd do these 8 things every day:

1. Walk barefoot on grass for 5–7 minutes.