CaptainKappovich

EKS D

[LCS @LCSOfficial]

Memory like a steel trap, this @RiotPhreak guy.

[Jangkku(김장꾸) @jangkku920]

등 굽은사람들 필독

일주일만 꾸준히 해보세요 등이 쫙펴짐

안 펴지면 내가 가서 펴드림 주소 DM으로

[Learn Things @LearnThinx]

Bookmark it and practice 🙌🏼

[Alex Chu @Xpecial]

League Classic Tip #2: You almost always want to go 21 points deep into one tree (Offense, Defense, or Utility) and put the last 9 into a second tree.

The 21/9 split is so strong because the first 9 points of each tree hit really good breakpoints:

- Offense (9): Weapon Expertise and Arcane Knowledge are really solid scaling options. 8% armor pen and 8% magic pen is strong.
- Defense (9): Veteran's Scars is really strong at 9 points.
- Utility (9): Runic Affinity is usually the other big one. It's for champions that really need their buffs: junglers who want to keep buffs longer (especially carry junglers), and even ADCs late game who want red buff to stick longer. Alternatively, Biscuits is a great option for an extra potion in lane, especially for Doran's Blades users who typically start with no pots.

The Utility tree in general is really strong, especially the first few tiers. Meditation gives you up to 3 mana regen per 5 seconds and is pretty much one of the most important masteries.

[TrackDIFF @TrackDiff]

Jankos 🇵🇱 left in utter disbelief after witnessing an Olaf/Yuumi bot lane tower dive the enemy top, jg and supp successfully despite being 2 levels behind.

"What the F*** was that, ok... that look balanced. Yuumi Olaf Bot lane why would u play ad carry. name an ad carry that can do that - i'm waiting." 👇

Source: jankos on Twitch

[Massimo @Rainmaker1973]

Never judge a book from its cover

[Emir Han @RealEmirHan]

Daniel Craig and Mads Mikkelsen enjoyed every second of this scene in Casino Royale.

They came up with lots of different options for Bond to suffer

Director had to stop them:

“Guys it’s a James Bond movie!”

The chair had a fiberglass shield for protection, but Mads Mikkelsen’s rope swings were so hard he broke the plywood.

[Muscle Forge @LearnLoopz]

3 Moves to Stop Hunching and Open Your Shoulders

[Conor Harris @Conor_Harris_]

How to fix a pooch belly 👇

[Metabolic Factor @MetabolicFactor]

Better posture starts with a few simple exercises. Save this and try them every day! 💪✨

[CL @CL207]

wyd if cat became catzilla

[Heretics Champi @Champi_14]

Este poster con todas las skins de Faker en el juego es una locura

[LegacyForgeSkins @legacyforgeskin]

Send/Tag this to your duoQ! 
#leagueoflegends

[Jxhn @only1_bruno]

New York is frozen solid.and the ghosts are just getting warmed up
🎬Ghostbusters Frozen empire

[validate @validclipx]

Cinna was left SHOCKED after Bendadon revealed that his Miami penthouse is so high up that it sometimes RAINS below his floor, & she realized there’s levels to being rich after he showed her the clips

[MetroArcher @MetroArcher]

Rank 1 Caitlyn.

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Unlock neck tension starting from your thumb

[Naowh // Robin @Naowhxd]

Depleting keys due to missed interrupts? Get this macro!

[Conor Harris @Conor_Harris_]

There is a secret muscle group causing your forward head posture:

Your abs.

That’s right - they can have a significant influence on your head and neck position.

The good news is, there’s a fix. Here’s what you need to know 👇