Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸

Running | Cycling | Coffee | Spain | Travel | Tax & business advice for sports professionals @LboroFfS

[Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 @CAPTainSpenno]

@KatharineMerry @WightmanGeoff @BritAthletics Las Ketchup, The Ketchup Song for Stu & Jo Spencer pls. Back for more classic bangers 👊🏽

[Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 @CAPTainSpenno]

@KatharineMerry @BritAthletics @WightmanGeoff Can we request Waka Waka by Shakira for Stu & Jo Spencer, Atletismo Puerto Torrevieja.
And a shout out to ‘Wiggly’ Wendy Kane officiating from Notts AC 🙌🙌

[Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 @CAPTainSpenno]

@scullion262 That because everyone would rather race than try to watch? 😵‍💫

[Andy Fitchet @AndyFitchet]

Cost to the taxpayer for Keir Starmer’s use of a box at Arsenal: £0.

Cost to the taxpayer of Rishi Sunak using a private helicopter to get around: £40,000,000

Amazing what the right wing media decide to try and get people angry about.

[Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 @CAPTainSpenno]

@virginmedia No! It won’t connect I told you that, & that it’s an issue on the entire estate daily.

[Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 @CAPTainSpenno]

@virginmedia what the hell! Constantly down. Nobody replies, nobody cares. Your internet is a joke 🤡 somebody answer!

[Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 @CAPTainSpenno]

@virginmedia It isn’t just us it’s the whole estate, we just want to cancel this appalling service!

[Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 @CAPTainSpenno]

@virginmedia No it just said it couldn’t check. There are ‘outages’ all the time in the area, unfortunately we’ve seen people confirming after signing up.

[Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 @CAPTainSpenno]

@virginmedia Days can’t connect to the kit.

[Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 @CAPTainSpenno]

@Virgin any chance of our internet working some time today? Totally unreliable. 😤

[Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 @CAPTainSpenno]

Let’s have a bit of The Ketchup Song by Las Ketchup pls @KatharineMerry for Stu & Jo, from @TrainInSpain
#magicmancmelodies

[Eamonn Christie @Eamonn_Christie]

How Many Opportunities is there to Watch Olympians Compete For FREE…🔥

The Belfast Irish Milers Meet in Association with Tripadvisor is FREE ENTRY for Spectators 👀

We are the Only International Competition in Ireland and UK with Free Entry

#BelfastMilers
#ContinentalTour

[TrainInSpain @TrainInSpain]

👍 Thumbs up for holidays at Casa Correra & Casa Camino 😎
Ask us about our Spring & Summer 2024 availability 🩴☀️
#torrevieja #summer2024 #holidaylet #escapetherain

[TrainInSpain @TrainInSpain]

💥💥Half term getaway offer💥💥
🧳£245 (per week) for accommodation at Casa Correra for February #halftermholidays 😎

Property details on https://t.co/Wo78ELsh8p 🌴

✈️ Nearest airports, Alicante & Murcia

🌡Temperature is currently 20° in the day & cooler at night 🕶

[Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 @CAPTainSpenno]

@James_Athletics @FastRunning Disappointing given the chaos on start lines atm!

[10K Valencia Ibercaja by Kiprun @10KValencia]

🏁 Salidas 10K 🏁

👉🏻 Domingo 14 enero
⏰ A partir de las 9:30h
📍 Paseo Alameda (altura del Puente de la Exposición)
🏃🏻‍♀️ Un total de 13 salidas (Élite/Sub Élite + 12). Tu dorsal indicará el número de cajón/salida.

INFO: 📲

https://t.co/L2eSY7U6g6

#10KValencia @ibercaja

[Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 @CAPTainSpenno]

@CoachLN @BritAthletics @AthleticsWeekly Like races with no clear date!
Not sure where SEN / U23 splits are though.