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THREAD: Is lumbar flexion dangerous when heavy (<10RM) squatting/deadlifting?
As a young S&C coach, I always focused on coaching uninjured athletes to avoid lumbar spine flexion when lifting.
Now… not so much.
Below is a thread on the evidence that has changed my mind.
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Great to see this message getting out in the media... even in the Daily Fail!
Bending and lifting in various ways is NOT dangerous for your back!
https://t.co/Xozb1LRIFH
@rcapeters @SvompVorstand @alisongrimaldi Heard her on a few podcasts, sound very good, will have to have a think about it....want to do evrything, but have to make priorities. Thanks for the head up.
Have recently started trying to apply load amangement principles or relativ rest principles more consistantly for patients who are on sick leave. Nice article about load management here.
Lots of politics going on regarding active vs passive physiotherapy at the moment. Here are some interesting thoughts on the role of "passive Therapy". @rcapeters
https://t.co/xIQA0Jy3u8
https://t.co/Oe3cb19dL7
After listening to this podcast about Tendinopathy; imaging and diagnosis, all I can say is I am now aiming for a good dose of tendinopathy in all my tendons ;). cant wait for tomorrows drive to work and another podcast.
The effect of exercise frequency on neuropathic pain and pain-related cellular reactions in the spinal cord and midbrain in a rat sciatic nerve injury model
https://t.co/N9zPjSThPM
Hyaluronic acid will now be regulated by the TGA as a prescription medicine instead of as a device- apparently they found merit in the product despite its cost, evidence of harm and no substantive benefit over placebo https://t.co/v4AGUa0rzR
Good question......dont know if that can just be answered. The question is probably to simplistic. How many times, for whom, for which bodyparts? https://t.co/qUSEpcq8cd