Cara Sloss

Dietitian & Sports Nutritionist. BDA media spokesperson. MSc Sport Nutrition. SENr graduate. (focus: endurance & ultra running). Middle distance & XC athlete.

[Cara Sloss @CaraSloss]

So happy and proud to be accredited as practitioner registrant on @SENregister 😊 I’m very grateful to be continuing my journey learning from the best, thank you Louise!🌟

[scottishathletics @scotathletics]

EDUCATION SESSION
#SALtogether
Important issues tackled to help raise awareness for young athletes, parents, coaches
#yearntolearn
@SALChiefExec @SALDevelopment @CaraSloss @LindsayMcMaho15 @kyniskaadvocacy @FemaleCN @ErinGillen3 @NikkiCaig @Coaching_Chloe @jessrobson262

[Francesca Snitjer @FranSnitjer]

Great to see this webinar reaching so many young members again with another 60 sign-ups and over 30 attendees this evening. A huge thank you to @CaraSloss for delivering 👍
@Cara_Shearer94 @JulieMcElroy @riccymiccy @scotathletics

[Cara Sloss @CaraSloss]

Thank you so much @scotathletics for having me!! Grateful for the fantastic turnout and thank you for the brilliant questions ☺️

[Lindsay McMahon @LindsayMcMaho15]

Wow what a fantastic session tonight with @CaraSloss on introduction to performance nutrition. Over 200 attendees listening to important messages around nutrition. Really informative and well received @scotathletics @SALinclusion @SALDevelopment @KillieHarriers @MorganMcbur

[KnH @keelyhodgkinson]

The kindest woman who goes above and beyond to make a dream come true, will always be grateful for Ali's, knowledge, wisdom and friendship ❤️

[Dr Amal Hassan 💙 @sportex_dr_amal]

“Relative Energy Deficiency in Sport: diagnosis and management in primary care” in @RCGP_InnovAiT this month 🙌🏽

A pleasure to contribute and reflect on a huge proportion of my clinical work https://t.co/3AQYgaKHmk

[Cara Sloss @CaraSloss]

A brilliant thread! ⬇️📝📈🌟

[Steve Magness @stevemagness]

I'm an obsessive note-taker.

Every year I have hundreds of pages of ideas scribbled in my notebooks.

At the end of the year, I go through them and summarize my key takeaways.

14 lessons learned in 2022:

[Rebecca Robinson @rjprobinson]

@DrMarwanAl_D @jpmrogers @sportex_dr_amal @nickyKfitness @DrAllanJohnston Thanks Marwan-important thread👏 Indebted to the above plus @CazNahman @CaraSloss @mcgregor_renee @dr_kimgregory @DrAMistryPsych #moretomention & Stateside @DrKateAckerman’s invaluable work. @pippawoolven is also trailblazing athlete advocacy. Much work to do together!

[Aly Dixon @alydixon262]

@Baggies20 Well done on your achievements.

Sorry, I'm not a dietician so can't give nutritional advice beyond the basics of a varied, balanced diet.
You're best asking @mcgregor_renee or @CaraSloss for more detailed advice

[Steve Magness @stevemagness]

One of the most important lessons running taught me was how to work hard for a very long time for something in the distant future.

A great track season was made 8+ months earlier.

Delayed gratification is a lesson you can apply to just about anything.

[Cara Sloss @CaraSloss]

An amazing #Olympics thread ⬇️ so much learning, which transfers from sport to all aspects of life 🌟

[Steve Magness @stevemagness]

As the Olympics come to a close, what did we learn from the Olympics about performance, competing, toughness, and striving for greatness?

A THREAD on the 7 lessons from the Olympic games that we can take away and apply to our everyday lives.

[Tom Bosworth MBE @TomBosworth]

Big respect and congratulations to @camcorbishley today! Paced his race brilliantly to continue his big progression over 20km and of course 50km. Think BA missed a trick over looking him for the 50k in Tokyo. On his way up with a bright future over all distances.

[Dr. Hannah Greatwood @HannahGreatwood]

Great to be in our new teaching kitchen with @CaraSloss delivering to @CarnegieSEHS level 5 #sportandexercisenutrition students about food portion sizes #appliednutrition #practicalnutrition #leedsbeckett

[BDA Sports Nutrition Group @BDA_SNG]

BLINK AND YOU’LL MISS IT! 👀

• @CiaraM_OD on the gut microbiome
• @CaraSloss nutrition for Racewalking
• @healthpro_ salmon & cod recipe
• Irish Rugby cooking tutorial

All in our new e-zine!
👇👇👇👇👇👇👇

[Cara Sloss @CaraSloss]

A brief off topic post!!
30 years ago yesterday my Dad started the Scottish Weather on @STVNews ... I’m glad he no longer has that orange jacket!! 🙈😊☀️🌦

[scottishathletics @scotathletics]

NUTRITION WEBINAR
Online education session next Wednesday (6pm) with @CaraSloss on The Young Athlete: Fuelling for Health and Performance
Sign-up via your club secretary
#SALtogether
https://t.co/pfqkhcCS2Y
@SALDevelopment @SAL_Coaching @MaguireSal @AlisonGreySAL @scotshurdler

[Cara Sloss @CaraSloss]

@CSPC_physio Thank you so much! 💙

[Cara Sloss @CaraSloss]

So sorry you lost your auntie to this truly awful disease @emmastrachan2, I’ve added my signature, hope others do aswell to keep raising awareness and help find desperately needed treatment 💙 #MND

[Emma strachan @emmastrachan2]

My beautiful king hearted auntie passed away from this horrible, cruel disease. So proud to sign this petition to try out options for other managing the disease @Rob7Burrow you can sign to at: https://t.co/N6ln3xusbF

[Dr Lauren Duckworth @duckworth_l]

We can’t wait to host this amazing event for @SENregister registrants next year in our new @Carnegie_Sport building! Looking forward to other online events in the meantime #SENrShowcase

[Cara Sloss @CaraSloss]

Thank you for having me @andidrake 😊🏃‍♀️