DREAM For Teens starts with Doing It!! Do the wellness wheel to see where you are and what you want to work on. R is for Reason To Be; purpose and meaning of life. E is for Expertise. Become an expert in something.
Lovin’ the inaugural Heart Health Wellness Fair at NYP Hudson Valley! Learning about heart disease prevention, women’s health, & more! #HeartMonth❤️ @lorrena_rn
Monday Motivation: Adults should do 150-300 minutes a week of moderate intensity or 75-150 minutes of vigorous aerobic activity PLUS 2 or more days of muscle strengthening activities. Go for a walk on your lunch... https://t.co/G9wrmLxeZA