Caris hedd Bowen

Mother of two, personal trainer at snap fitness Llanelli, aspiring physique model, aspiring power lifter, Rugby coach and WRU female referee... 👊🏼👊🏼👊🏼

[Caris hedd Bowen @CarisBowen]

@CoachSamStrong Massive thank you for this @CoachSamStrong means the world and more!

[Burry Port RFC @bprfctheblacks]

Any media coverage or captain photos for this years #supercupfinals day.? @carolinespanton @WelshRugbyUnion @waleswomenrugby @adehowell https://t.co/Dsyt8WlIep

[Caris hedd Bowen @CarisBowen]

A big thank you-Diolch to @Rugbyworldmag I have two very happy little boys! Here's to a great season at @bprfctheblacks and @WelshRugbyUnion

[Caris hedd Bowen @CarisBowen]

@CoachSamStrong @DaveMogseyPT @WorldSkillsUKW @CSGsport @ColegSirGar @CAVC No worries Sam, it was an honour and great to see you both!

[Sam Collins @samcollinsrugby]

Huge thanks to @CarisBowen and @DaveMogseyPT top industry pros judging @WorldSkillsUKW fitness instructor comp @CSGsport @ColegSirGar @CAVC

[RugbyReferee.Net @RugbyRefereeNet]

New Post: Owens and Lacey to referee 2017 European finals https://t.co/ey6LwI8Xg3 #rugbyunited

[Nigel Owens MBE @Nigelrefowens]

Sin Bin in football. I think it wd be a great thing in my humble opinion. But am far from an expert on football. What do u think tweeters? https://t.co/U6TqBGVWBO

[Caris hedd Bowen @CarisBowen]

#NewProfilePic

[Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WelshRugbyUnion]

National Youth Finals day gets underway on Sat with @bridgendathrfc 2nds v @TreorchyZebras in the Bowl final https://t.co/owhtJNNTcj

[Caris hedd Bowen @CarisBowen]

@CarmAthletic @BBCWalesSport thank you/Diolch! That means an awful lot 💪🏼 thanks to you and the boys for your support!

[BBC Sport Wales @BBCSportWales]

Watch: The 25-year-old mum of two who took up rugby refereeing after beating cancer https://t.co/6kGYTpP6MJ

[Caris hedd Bowen @CarisBowen]

@bprfctheblacks Burry port under 9's invite! Hope to see you there!

[Caris hedd Bowen @CarisBowen]

@bprfctheblacks Burry port under 9's invite! Hope to see you there!

[Caris hedd Bowen @CarisBowen]

@garrob66 @WelshRugbyUnion @DragonsOffic_SC @BBCScrumV @bprfctheblacks thank you very much 😊💪🏼

[Caris hedd Bowen @CarisBowen]

@adzjt15 thank you very much buddy 💪🏼💪🏼☺️

[Caris hedd Bowen @CarisBowen]

@elf_jones @BBCScrumV Diolch yn fawr 💪🏼☺️

[Caris hedd Bowen @CarisBowen]

@DanStanley25 @BBCScrumV @WRU_Community thank you very much! Much appreciated ☺️💪🏼 from me and my dudes!

[Caris hedd Bowen @CarisBowen]

@tumblescarlet67 @BBCScrumV @WRU_Community Diolch yn fawr Paul! Oddi wrth fi a'r Bois 💪🏼👍🏼