Carles

preparador físico, fisioterapeuta y D-N

[Borjammt @borjammt]

What if we performed a fecal microbiota transplantation from @TamauPogi to an amateur cyclist like me?
Would I become as strong as him?
This strange, but fascinating question started an 8 year scientific journey. 🧵

[Miguel Ángel | GptZone @MiguelMaestroIA]

20 de los mejores anuncios de todos los tiempos:

1. Durex - Tú decides

[Lukáš Ronald Lukács @lucxsronald]

THREAD

Did Tadej Pogačar get better than ever in 2024 and if yes, then how?

All the answers in this thread. 👇🏼

[Tommi Pedruzzi @TommiPedruzzi]

Carl Jung has shared endless powerful lessons.

But I collected 12 spooky ones that every time I remember them, I get goosebumps.

Read carefully ⍒

[Challenge Family @ChallengeFamily]

Congrats to Sven Thalmann, taking his first pro win at Challenge Cagnes-sur-Mer - and to Jordi Montraveta and Simon Viain for a great battle!
🥇 Sven Thalmann (SWE) - 3:58:53
🥈 Jordi Montraveta Moya (ESP) - 3:59:47
🥉 Simon Viain (FRA) - 4:01:20
#EveryAthleteEveryChallenge

[Pinarello Q36.5 Pro Cycling Team @Pinarello_Q36_5]

Welldone @iamdlax 🇪🇸

#RacingTheFuture

[Jeff Rothschild @EatsleepfitJeff]

Predicting daily recovery during long‐term endurance training using machine learning analysis - a study from my PhD that looked to predict daily recovery using training metrics, diet, sleep, HRV, and subjective well-being. 1/5 @theplews1 @EJAP_official https://t.co/QoLxpZ9U36

[xavillobets @XaviLlobetS]

Darrera de l’éxit del ciclista sabadallenc del @Q36_5ProCycling al Campionat d’Espanya de Contrarrellotge hi ha gent molt compromesa i professional.

Moltes felicitats @iamdlax 👏🏻
Moltes felicitats @sansvega 👏🏻
Moltes felicitats @albertpoblet 👏🏻

Well deserved @dougryd!

[Real Federación Española de Ciclismo @RFECiclismo]

¡Espectacular podio con los nuevos campeones de España contrarreloj!⚡⏱️

Preciosa mañana la que hemos disfrutado en @AytoGalapagar 🤜🤛

¡Enhorabuena a todos!👏

#CEMadrid24 #Ciclismo

[Ready Hut @Ready_Hut]

El discurso de Tom Brady deberían de ponerlos en todas las escuelas.

Brutal.

[Pinarello Q36.5 Pro Cycling Team @Pinarello_Q36_5]

🇸🇮 #TourofSlovenia

@NegasiHaylu4 letting Slovenians know that Ethiopians are huggers 🥰

Negasi is the sole African rider in this years’ edition of @TourOfSlovenia

#RacingTheFuture

[Tour Auvergne-Rhône-Alpes @tourauverhalpes]

🇬🇧 @markdon99 remporte le prix de la combativité avec @century21fr 💪

🇬🇧 @markdon99 was the most aggressive rider of stage 1 💪

#Dauphiné

[Pinarello Q36.5 Pro Cycling Team @Pinarello_Q36_5]

🇫🇷 #Dauphiné

🏆KOM Jersey & Combativité 🏆

What a stellar performance by @markdon99 and a great start @dauphine for our team!

#RacingThefuture

[Mike Brown @mbrown_co]

I'm 43.

At 32, I was down to $2000 in my bank account after founding my first company (and failing to profit).

Then, I discovered Warren Buffet's letters on investment & life, and became a millionaire at 33.

Here are his 9 most powerful lessons (that will change your life):

[Gareth Sandford @Gareth_Sandford]

If you are not raising the critical speed/power as a priority, you are leaving performance on the table.

Because even small amounts of exercise performed above critical speed,

Can impair your fatigue resistance in the finishing sprint.

Also applies to repeated high-speed efforts in teams.

New world-tour cycling study shows:

The same accumulated work below CS, does not affect the ability to reproduce high speed efforts.

[Tim Reed @Timboreed]

Two opinions around cycling shoes for triathlon..
1) The pressure of the pedal spindle should be behind the ball of the foot. Not on it and certainly not in front of it.
When this adjustment is made power output for heart rate tends to go up in sustained intervals and many triathletes lower limb running injuries often go away. Most shoe brands don't have the cleat holes drilled far enough back to allow this which is strange given basic market research would find the majority of cyclists running the cleats as far back as the shoe will permit. Cycling brands, please start drilling holes further back to give the people what they want.

2) When I measure most people's feet, especially those who've run much of their life, it's very hard to find a cycling shoe that accommodates the width of their feet. Numb feet after a few hours is accepted as normal. It isn't normal. Get wider shoes.

As you were.

[Jaimegimenez_DN @Jaimegimenez_DN]

Carles Tur @CarlesTur impartirá la conferencia Entrenamiento intestinal de la teoría a la práctica.
10 mayo 2024 en el Bellvitge Health Sciences Campus (Universidad de Barcelona) la XII Jornada Científico-Técnica sobre nutrición deportiva

INSCRÍBETE https://t.co/p7pP4nvbvz

[Facundo Ahumada @FAhumadaCordoba]

We have just launched the English version of our HIT book with @CarlesTur and Bent Ronnestad! https://t.co/SD0kzbnCtU

[isaac vilalta caellas @isaacvilalta]

📻 Nou programa de Ràdio Volta

Entrevista a Àlex Sans, al capdavant del projecte suís Q36.5

➡️ Pioners en aspectes tecnològics per davant d'alguns equips gegants
➡️ Les mètriques del @CarlesTur
➡️ Com va lligar el fitxatge del David De la Cruz

https://t.co/m91Jgw6d3Q

[Yihui Shen @DrYihuiShen]

Excited to share my postdoc work out in @nchembio!
We explored the preferences and efficiencies of ATP pathways in cells and tissues. By quantifying metabolic flux and proteomics, we found that respiration makes ATP faster per enzyme mass than glycolysis🧵https://t.co/TVKVHH8Icw