Carolyn Mastrangelo

I help busy women reach their fitness goals, making them feel better, look better and be better for themselves, their families and friends. ACE-certified.

[Carolyn Mastrangelo @CarolynMastrang]

@GovMurphy I created a race benefiting Alzheimer’s research in Roseland. I would love your help in promoting it and would be honored if you could attend. To date we have donated $446,000 to @CureAlzheimers. @Running4Answers @CarolynMastrang.

[Carolyn Mastrangelo @CarolynMastrang]

I explained a video earlier today that I DIDN'T feel like going for a run.

- I had OTHER stuff to do.
- I was cranky (I didn't say that, but I was).
- I just wasn't in the mood!!!!!

That's right, the personal trainer... https://t.co/CxR4mGyIa9

[Carolyn Mastrangelo @CarolynMastrang]

Thinking it's too late to make a change in your life?

Why don't you ask Tiger about that one?
#nevertoolatetochange

[Carolyn Mastrangelo @CarolynMastrang]

Last chance to join!! I LOVE this challenge because it's CRAZY EASY!!! Drink. Track. Post. WIN.

Nothing to LOSE except some bloat, dull skin, bad sleep, maybe even a pound or two.

Wondering what OTHERS thought about the H2OMe... https://t.co/1mQhWvBLsI

[Carolyn Mastrangelo @CarolynMastrang]

Come on! Sign up! It is fun and easy AND INCREDIBLY good for you!!!!

https://t.co/EO30nPV8vi https://t.co/f03U59XQWI

[Carolyn Mastrangelo @CarolynMastrang]

I'm so excited to be starting this challenge on Monday, April 8th. Join me for a FUN, easy way to take a first step toward better health.

https://t.co/EO30nPV8vi https://t.co/hdS9ZWYPKL

[Carolyn Mastrangelo @CarolynMastrang]

I very rarely share stuff like this… This video had me cracking up out loud alone in my house. I highly recommend watching it for some Friday funnies!!! https://t.co/NwB93IDY1t

[Carolyn Mastrangelo @CarolynMastrang]

THIS! THIS! THIS!

This story makes my heart soar! This is what I was talking about yesterday. This is a rare “thing” in sports - and our world in general - today.

What makes YOUR heart soar? https://t.co/2Kxfw2witw

[Carolyn Mastrangelo @CarolynMastrang]

I talk with clients all the time about NEEDING to PRIORITIZE EXERCISE to make it happen.

SOOOOOOO many say that they DON’T have time for it.

A question for those who DO EXERCISE REGULARLY...

What do you do... https://t.co/MnGSqOrvFo

[Carolyn Mastrangelo @CarolynMastrang]

I work out of a few gyms. I see a lot of people using apps with videos for their workouts these days. Gotta admit they are pretty good. They show you proper form. They count for you.

What they DON’T DO,... https://t.co/oNsesaN6uG

[Carolyn Mastrangelo @CarolynMastrang]

Sooo much NEGATIVE TALK
about
Daylight Saving Time....
PLEASE TELL ME
TWO POSITIVE things
about it!!!

[Carolyn Mastrangelo @CarolynMastrang]

PATIENCE!!!
https://t.co/oS9OifsP29 https://t.co/lyqf9oKV9E

[Carolyn Mastrangelo @CarolynMastrang]

PATIENCE

https://t.co/oS9OifsP29 https://t.co/t1gIn9arsY

[Carolyn Mastrangelo @CarolynMastrang]

PATIENCE

https://t.co/oS9OifbdDz https://t.co/fUTORHxypD

[Carolyn Mastrangelo @CarolynMastrang]

BE WHERE YOU ARE. https://t.co/2aZK0pz1VJ

[Carolyn Mastrangelo @CarolynMastrang]

REALLY? That's IT? Just eat the food??

https://t.co/oS9OifsP29 https://t.co/lryXl9eRxl

[Carolyn Mastrangelo @CarolynMastrang]

🥯🍟🍕🍔🌭🥙🌮🍨🍦🍫🎂🍪🍭🥯🍟🍕🍔🌭🥙🌮

Study results proven AGAIN!!!

https://t.co/oS9OifsP29

🥯🍟🍕🍔🌭🥙🌮🍨🍦🍫🎂🍪🍭🥯🍟🍕🍔🌭🥙🌮 https://t.co/9Z6SbQQYcB

[Carolyn Mastrangelo @CarolynMastrang]

🥯🍟🍕🍔🌭🥙🌮🍨🍦🍫🎂🍪🍭🥯🍟🍕🍔🌭🥙🌮

Study results proven AGAIN!!!

https://t.co/oS9OifsP29

🥯🍟🍕🍔🌭🥙🌮🍨🍦🍫🎂🍪🍭🥯🍟🍕🍔🌭🥙🌮 https://t.co/11ErRCZdjd

[Carolyn Mastrangelo @CarolynMastrang]

🥯🍟🍕🍔🌭🥙🌮🍨🍦🍫🎂🍪🍭🥯🍟🍕🍔🌭🥙🌮

Study results proven AGAIN!!!

https://t.co/oS9OifsP29

🥯🍟🍕🍔🌭🥙🌮🍨🍦🍫🎂🍪🍭🥯🍟🍕🍔🌭🥙🌮 https://t.co/nhSXXkymbJ

[Carolyn Mastrangelo @CarolynMastrang]

🍏🍌🍒🥝🥬🥔🍠🍑🍉🍎🍊🍓🥑🌽🥦

I agree with the associate professor at Rutgers (go RU!)...more work needs to be done.

BUT. Let’s look at the bigger picture. ‘Ultraprocessed’ foods aren’t going to be... https://t.co/MJek5FGOw3