Yesterday I told my therapist I get attached too quickly.
She handed me a journal and said,
"If someone's attention makes you emotionally invested before they've earned your trust, these 10 questions will reveal why your heart keeps confusing being noticed with being deeply loved."
Here they are: 1/11
Yesterday I told my therapist I couldn't move on.
She handed me a journal and said,
“If someone's no longer in your life but still takes up space in your thoughts, these 10 questions will help you understand why your heart keeps going back to a chapter that has already ended.”
Here they are: 1/2
Think beautiful thoughts. Think loving thoughts. Think thoughts that feel like sunlight pouring through you. Watch what happens. Your eyes soften. They start to sparkle in a way you can’t fake. Your skin looks different: brighter, calmer, almost like it’s lit from within. Your entire face relaxes into something more open, more magnetic, more alive.
how can your mind show you you’re loved if you keep insisting you’re not? How can your mind show you you have it, when all day long you repeat the ways you don’t?
i am loved. i am chosen. i am adored and prioritized in the most amazing way. i am treasured deeply, always put first, never an option but the only option. i am always treated with the utmost respect and held in the highest regard. i am valued, desired, and irreplaceable. everything in my life is perfect and always working out for me. everything works out in my favor. i always get exactly what i want, and it’s often even better than i imagined. it’s safe for me to expect the best because the best is what i receive. this is normal for me. this is who i am!!!!!
Don't use your imagination to torture yourself.
Use it to get what you want.
Use it to win.
Use it to create.
Use it to bless yourself and others.
Use it in YOUR favor, ALWAYS.
DO NOT mentally torture yourself with imaginary negative scenarios
DO NOT make yourself stressed about time
DO NOT let your mental state be neglected
STOP BEING A LOSER IN YOUR DAMN MIND
A sign your nervous system is healing is that you start to romanticize life again. You notice sunlight spilling across your kitchen counter. You feel your own laughter. You slow down enough to taste your coffee, to watch the rain, to actually be present. It’s not about life being perfect, it’s about feeling safe enough in your own body to see the beauty again.
you don’t get to affirm for five minutes and spiral for the rest of the day and call it “not working.” the mirror is only showing what you persist in. strict truth: if you can keep affirming the old story without realizing it, you can damn well affirm the new story on purpose.
this is not about being perfect. it’s about being consistent. it’s about refusing to let your mind bully you into smallness. you have one job: choose the story, persist in it, and don’t drop it no matter what the 3d shows. that’s it. everything else is excuses.
so stop running from your own power. stop asking if it works. stop whining about how long it takes. lock in. discipline yourself. persist. because the law is not failing you. you’re failing to hold your end of it.
It’s so much easier now, isn’t it? You don’t fear your thoughts anymore. You don’t wrestle with them, you don’t give them power. You simply say, “Not relevant. Next.” Because if they don’t belong to your chosen identity, they are nothing.
Affirm persist and don’t look back. Choosing the unfavorable and the worst in money love and opportunities is abusing yourself. I can’t put it any other way. You have the choice to change your mindset and life or to stay in the cycle of giving up and being in the same place again and again.
Repeat your new story or drown yourself in the what ifs and the how’s. No one’s going to do it for you.
“how do i know if i’m being consistent enough?” well how have you been thinking all day? how do you think when your desire comes to mind? how do you think when the idea of manifesting it comes to mind? how do you recall yourself when you think of you manifesting your desire?
Take a deep inhale
Feel the self love
Penetrate
Into your f*cking heart
Like a true abundant badass
F*cker McF*ckerson level 9000
Exhale release every single annoying dumb f*ck in the entire Universe because f*ck em