Found this hot nurse on IG and she listed everything women should check in their health at different age 20s, 30s, 40s, 50s and beyond.
She also added checking Vitamin D level in your 20/30s for deficiencies.
Check your category.
🚨 “WOW!” Joe Rogan Was Absolutely Mind-Blown By This iPhone/iPad Addiction Hack 🔥
His guest, Chase Hughes, dropped the ultimate parental (and personal) life hack:
“I did it on my 2-year-old’s iPad… and nothing is addictive anymore. She won’t sit there and stare at it for more than 3 or 4 minutes anymore.”
Joe’s reaction? A shocked “Whoaa!”
The trick? A simple red color tint filter in your device’s Accessibility settings. It strips away the bright, colorful, dopamine-spiking visuals that keep us (and kids) glued to screens, while also cutting blue light for better sleep.
One quick change. Massive difference in screen time and focus.
Try it yourself:
1Settings → Accessibility → Display & Text Size → Color Filters
2Turn on Color Filters → Color Tint
3Slide Hue all the way to red + max Intensity
Works on iPhone and iPad. You can even set a triple-click shortcut to toggle it instantly.
My therapist once told me to do something strange.
He said, "Write everything down as if you're dying in 30 minutes."
I laughed and said, "What? That's not true..."
But before I could finish, he shouted, "Are you out of your mind? I said you're dying. Write it down!"
His tone changed everything. I wanted to ask questions, but he yelled again, "Why are you wasting time on me? You have 29 minutes and 30 seconds left."
So I picked up my pen and started writing.
At first, I didn't know what to say. Then I wrote to my parents, my friend, my siblings. I wrote everything I never said out loud.
It was like all feelings came out at once.
When the 30 minutes were over my therapist told me to stop.
"Rest for fifteen minutes and then I'll tell you something."
I sat there breathing hard, eyes wet and totally uncontrollable heart beat. mind racing.
He gave me a glass of water and said, "Now read what you wrote."
I read it slowly. Every word was full of love, regret, and things left unsaid.
He then asked, "Why didn't you write to your boss? Or your exes? Or the people you complain about?"
I said, "Why would I write to them?"
He smiled and said, "Exactly. If they don't matter in your last moments, why do they matter so much now?"
Author unknown (shared from Facebook group)