Carson McQuarrie

Plant-Based Ultra-Endurance Online Cycling Coach at &
Carson has cycled across Canada is 25 and America in 17 days.

[Carson McQuarrie @CarsonMcQuarrie]

My latest post on post exercise nutrient timing is up on the TEC Blog. Read it if you need it! Thank you.

[Thomas Endurance Coaching @endurance_coach]

The what, when, and why of post workout nutrition by @riding_raw. "Nutrient Timing: Post-Exercise Window of Opportunity" https://t.co/KfcAFhkv8g

[Carson McQuarrie @CarsonMcQuarrie]

@TheAcademy I like Jim Carry's response saying 'Hollywood is spineless en mass'. The Academy should be embarrassed. It's unbelievable they allowed Will to remain in on the premises and even still accept his award and give a speech. He should be banned for life and sued for millions!

[Carson McQuarrie @CarsonMcQuarrie]

@alisonbanney What's the best US options trading platform for Australians with mobile, low fees, and good customer service?

[Carson McQuarrie @CarsonMcQuarrie]

@KylieKP What are the best platforms for trading options on US stocks and ETFs from here in Australia?

[Carson McQuarrie @CarsonMcQuarrie]

@TheFruitarian I got the email about WFF being canceled this year. Should this tweet be deleted so no one is confused?

[Carson McQuarrie @CarsonMcQuarrie]

Encase you've go the ultra-distance bug here's a post I wrote about how to plan an ultra-endurance trip for the TEC Blog.

[Thomas Endurance Coaching @endurance_coach]

Looking for the ins and outs on your next big endurance challenge? Coach Carson, @riding_raw, has got you covered. "How To: Planning and Goal Setting for Ultra-Distance Cycling" https://t.co/t8mw4VAedA

[Thomas Endurance Coaching @endurance_coach]

Coach Carson, @riding_raw, knows a thing or two about going long. Here's his top 5 go-to sessions. "Top 5 Zone 3 Workouts for the Ultra-Endurance Cyclist" https://t.co/zC1cvdnr3X

[Carson McQuarrie @CarsonMcQuarrie]

Check out one of my more recent posts on strength training for endurance athletes on the TEC Blog. It has insights applicable to all seasons of strength training for endurance athletes.

[Thomas Endurance Coaching @endurance_coach]

Knowing how, when, and why to periodize strength training is where many athletes get hung up. Coach Carson, @riding_raw, explains how to make the transition seamlessly. "How to Transition from Winter Strength Training to Spring Endurance Training" https://t.co/zqbfW8gEJ7

[Thomas Endurance Coaching @endurance_coach]

All TEC coaches are TrainingPeaks Level 2 Certified. This is a great way to begin working with a coach.

[Carson McQuarrie @CarsonMcQuarrie]

I just finished up the latest post on How to Choose a Goal and Plan the Day to Day of an Ultra-Endurance Event or Race.

Stay tune for it up on the site next week.

Thanks everyone!

For coaching inquiries please… https://t.co/PlhzaMh6y3

[Carson McQuarrie @CarsonMcQuarrie]

@FitbitSupport How do I change the BMR of 1698 calories given to my profile?

[Carson McQuarrie @CarsonMcQuarrie]

Check out my latest post to the TEC Blog.

[Thomas Endurance Coaching @endurance_coach]

"How long should my longest run be?"

"What zone should my long ride be done in?"

"What does it mean to be go anaerobic?"

Coach Carson, @riding_raw, explains all of this and more in his latest piece. "What to Know About Training for Endurance Sports" https://t.co/asJ1sl03I9

[Carson McQuarrie @CarsonMcQuarrie]

Any other endurance athletes hitting the gym?

It took me almost a month to see gains this season but I'm now starting to see consistent improvements.

#plantbasedendurancecoaching #thomasendurancecoaching… https://t.co/g9xNb0WNOt

[Carson McQuarrie @CarsonMcQuarrie]

Get after those goals friends!! 🌱

Interested in coaching?

I encourage you to check out the links in my bio to learn more and reach via Thomas Endurance Coaching or Plant-Based Endurance Coaching.

Thank you!… https://t.co/QJFPa6XYfV

[Carson McQuarrie @CarsonMcQuarrie]

I've updated my coach profile on TrainingPeaks. I'm now Training Peaks Level 2 Certified. https://t.co/R6OSdYJukF via @trainingpeaks

[Carson McQuarrie @CarsonMcQuarrie]

Check out my latest article on the TEC Blog. It's all about strength training for cyclists in the off/pre-season.

[Thomas Endurance Coaching @endurance_coach]

Coach Carson, @riding_raw, breaks down how strength training can and should grow as you do. "How To Make the 4 Components of a Pre-Season Strength Program Grow with You" https://t.co/bnJHEIiPAr

[Carson McQuarrie @CarsonMcQuarrie]

Chris from has decided to switch to a "vegan" diet after watching The Game Changers Documentary according to his IG story. 👏 https://t.co/ftAuC354Xr

[Carson McQuarrie @CarsonMcQuarrie]

This physiology workshop at the Endurance Coaching Summit was awesome!

Coaching inquiries are welcome @thomas_endurance_coaching

#coachcarson #thomasendurancecoaching #vegancyclist #canadiancycling #plantbasedathlete #traintopower #ultraendurance #trainingpeaks #veganathlete

[Carson McQuarrie @CarsonMcQuarrie]

I'm here at the Endurance Coaching Summit in Boulder CO and for breakfast I enjoyed a smoothie bowl at Vitality Bowls.

For coaching inquiries contact @thomas_endurance_coaching

#coachcarson #thomasendurancecoaching #trainingpeaks #cyclingcoach #vegancyclist #canadiancycling

[Carson McQuarrie @CarsonMcQuarrie]

A couple of days ago before I flew to Boulder we went for a nice ride that turned torrential. Still smiling though!

Check out my IG stories to see my trip to Boulder for the Endurance Coaching Summit.

#coachcarson #thomasendurancecoaching #trainingpeaks #plantbasedathlete

[Carson McQuarrie @CarsonMcQuarrie]

The new film Game Changers is about vegan diets hitting mainstream among all levels of athletes so PCRM is sharing why. 👌

#coachcarson

Physicians Committee on Instagram: “Why are so many athletes running toward vegan diets? Learn more about plant-…”
https://t.co/VwQL5iCsfy