Carter Newman

[Underdog CFB @UnderdogCFB]

Sitewide Special has been unlocked for 3pm ET🔓

[Carter Newman @CarterNewmanAC]

@UnderdogPicks #UnderdogPicks CTN22

[Underdog CFB @UnderdogCFB]

$1k for every K 💰

We are sending an entry to win $1,000 for every strikeout Paul Skenes has today.

To enter, repost this and reply with #UnderdogPicks and your Underdog username ✍️

[Carter Newman @CarterNewmanAC]

@UnderdogPicks @UnderdogFantasy #UnderdogPicks CTN22

[Carter Newman @CarterNewmanAC]

@UnderdogFantasy CTN22

[Chalkboard @ChalkboardHQ]

✂️ CUT THE LINE ✂️

For every 40 reposts, we'll drop SGA by 1 point tomorrow!

Ends at midnight PT ⏳

[Carter Newman @CarterNewmanAC]

@leo_sells Lamar, Pickens and Puka for jalen hurts, Pacheco, and DK,

I have Lamar, diggs Devontae, b rob, hunter Henry, josh Kelly bench gainwell and moss. I need an rb, I think Puka will fall off soon, is this a good trade???

[Mike Matthews @muscleforlife]

What's one thing you could start doing more of every day that would improve your mental or physical health or performance?

[Mike Matthews @muscleforlife]

Can creatine cause hair loss? What about acne? Kidney stones? High blood pressure? Other unwanted side effects?

Get my evidence-based answers here: https://t.co/CF1rOnzP9o

[Mike Matthews @muscleforlife]

There's a lot of talk about "fat shaming" nowadays and very little about "fit shaming," which is experienced by many people wanting to improve their body composition and health. Both of these behaviors are unacceptable.

[Mike Matthews @muscleforlife]

A six-pack stomach is far more important for getting social media clout than for maintaining health and happiness.

[Mike Matthews @muscleforlife]

Striving for more (health, fitness, financial success, whatever) is fine, but balance this hunger with an equal amount of appreciation for your prior achievements. Otherwise, your aspirations can become a significant and enduring source of stress and dissatisfaction.

[Mike Matthews @muscleforlife]

How should you train if you can’t progressively overload anymore? What are my current training goals? Is walking or HIIT better for weight loss?

My answers to those questions and more here: https://t.co/cHmVDjUNvT

[Mike Matthews @muscleforlife]

"Letting something remain good when it can become great is a secular sin."

–Jim Collins

[Mike Matthews @muscleforlife]

The primary reason to take a diet break (by raising your calories from a deficit to maintenance for a week or so) isn't to lose fat faster per se—it's just to enjoy a bit of psychological reprieve after an extended bout of dieting.

You can think of it as "diet deloading."

[Mike Matthews @muscleforlife]

Who else can vividly remember the satisfaction of the moment when you realized that your warm-up sets used to be your working sets?

[Mike Matthews @muscleforlife]

Denying pain and misery only drives it inward.

[Mike Matthews @muscleforlife]

Liz nearly gave up on reaching her fitness goals, but with my one-on-one coaching service, she lost 38 pounds and got strong.

And in her own words, it was “easier” than any other program she tried.

Here's her story: https://t.co/NZzn2gMXVN

[Mike Matthews @muscleforlife]

“Money won’t make you happy… but everybody wants to find out for themselves.”

—Zig Ziglar