Case Specific Nutrition

CSN is a Dietitian operated Health & Performance Group. We help clients achieve their personsl goals. Individualized Nutrition, Incredible Results!

[Case Specific Nutrition @CaseSpecificRDN]

It’s time for the Ask Andrew Anything Episode! 🎙️

We asked you what topics you wanted to hear about on the podcast this week. Join Andrew & Devon as they dive into diet sodas, motivation, scope of practice, and so much more.

https://t.co/MfCSUEXwDM

[Case Specific Nutrition @CaseSpecificRDN]

Are you fascinated by the data our wearable devices can provide us? Do you own a fitness tracker to monitor your metrics? ⌚Join Andrew and Devon as they dive into the world of fitness tech and the data it holds!

https://t.co/4REfCaTeVB

[Case Specific Nutrition @CaseSpecificRDN]

New Episode! 🎙 Andrew is joined by Jason Jasso, CEO of Gateway Engineers. Listen along as Andrew and Jason discuss this workplace wellness, empowering individuals, and so much more!
https://t.co/myW9uJjGUL

[Case Specific Nutrition @CaseSpecificRDN]

New Podcast Alert! This week, Andrew Wade MS RDN LDN CSSD is joined by Natalie Gentile, MD!

Listen along as they discuss lifestyle medicine and the proactive model of care. To listen to the episode, check out the link below! 🎙

https://t.co/64eDMAwDRR

[Case Specific Nutrition @CaseSpecificRDN]

New Podcast Alert! This week Andrew is joined by Vince Ranalli and Devon Kroesche. Listen along as the three discuss chronic disease in Pittsburgh, nutrition access, the Chronic Disease Health Alliance, and what we can all do to help. ⭐️ https://t.co/13meLVtAwa

[Case Specific Nutrition @CaseSpecificRDN]

New Podcast Alert! This week Andrew is joined by Dr. Sandra Sobel, an Endocrinologist and Owner of Summon Health! Listen along as Andrew and Dr. Sobel discuss chronic disease. They dive into the ways that you can take control of your health. https://t.co/1NCE8ciCxa

[Case Specific Nutrition @CaseSpecificRDN]

It’s that time! This week Andrew is joined by Dr. Emily Scott, a family and sports medicine doctor! Listen along as Andrew and Dr. Scott discuss all things women's health! The two discuss everything from hormones, to PCOS, to stress, and more! https://t.co/iLJeDeIv85

[Case Specific Nutrition @CaseSpecificRDN]

📷New Episode!
In honor of Back to School season, we’re teaming up with our newest RDN, Ava Elliott, to talk all things back to school! Ava shares her experience going through schooling to become a registered dietitian! https://t.co/6EDGmTym4h

[Case Specific Nutrition @CaseSpecificRDN]

🎙Today we have a special episode! Andrew is joined by 4 incredible women to talk about a variety of topics that challenge the societal norms and pressures surrounding weight and diet culture. You can listen here: (or wherever you get your podcasts) https://t.co/qwRgGOV42h

[Case Specific Nutrition @CaseSpecificRDN]

🎙New Episode Alert!📷Today's episode is with Laine Greenawalt and Samuel Pitcairn! Listen along as they discuss topics like the importance of ankle and hip mobility, metabolic analytics, and more! You can listen here: (or wherever you get your podcasts)
https://t.co/uEiG4SBeuA

[Case Specific Nutrition @CaseSpecificRDN]

⭐️New Episode Alert!! ⭐️There is a new podcast featuring Alex Kalmar, strength coach at Case Specific Athletics. He and Andrew discuss exercise for the general population! You can listen here: (or wherever you get your podcasts)
https://t.co/6cKt3H2rIR

[Case Specific Nutrition @CaseSpecificRDN]

📷New Episode Alert!📷
There is a new podcast featuring the one and only Angelina Beas! She is the CEO of Three Elements Consulting and has a lot of wisdom to share! You can listen here: (or wherever you get your podcasts)
https://t.co/5Ood0wCT9d

[Case Specific Nutrition @CaseSpecificRDN]

🚨🚨New podcast alert!🚨🚨

On today's episode Andrew Wade (MS, RDN, CSSD) and Devon Kroesche (MS, RDN, LDN) break it down intuitive eating for athletes! Interested in giving it a listen? Click here:
https://t.co/fjUtTg1Zvg

[Andrew Wade MS RDN CSSD CSNRD @pghguyatitian]

Focus on When then What to prevent Whenever and Whatever.

When are you eating helps answer the question what is for lunch.

When are you exercising helps answer the question what is my workout today.

Action and Progress are not a single event, but the accumulation of intention.

[Andrew Wade MS RDN CSSD CSNRD @pghguyatitian]

Micro-dosing an insulin modifying medication in motivated clients with clinical need & using the support to develop new habits around self-care ✅

Doctors surprised overdosing a medication to act as an appetite suppressant doesn’t lead to long term success in their adult patients 😬

Trusting the same medication based intervention in pre-teens promoted under the guise of “preventive health care” 🚩🚩🚩

Stop looking for and selling “short-cuts” to “health”.

Invest in and promote real self-care using the budget of a new med and watch the world change.

#ozempic #dietitian #prevention

[Andrew Wade MS RDN CSSD CSNRD @pghguyatitian]

Using a growth chart to catch dramatic shifts in a child’s development ✅

Using 40 yr old growth chart data to determine “excess body fat” in a generation that is notably taller and developing faster than its reference 😬

Using 40 yr old growth chart data as the basis for prescribing weight loss medication & surgery to preteens 🚩

#CSN3MPodcast #AAPGuidelines

[Andrew Wade MS RDN CSSD CSNRD @pghguyatitian]

🚩“I’m just going to get the weight off first, then I’ll change my lifestyle.” 🚩

Selling your soul, Rubbing a lamp, Popping a pill; the fastest route usually creates collateral damage.

Make sure you read the fine print. Or hire a Professional to help you translate.
#Dietitian

[Andrew Wade MS RDN CSSD CSNRD @pghguyatitian]

Body Weight: Your gravitational pull to the center of the earth.

Scale Down:
- Dehydration
- Muscle Loss
- Energy Depletion
- Fat Loss

Scale Up:
- Muscle Growth/Inflammation
- Hormonal Flux
- Hydration
- Energy Availability
- Stress Response
- Digestion

Worth obsessing over?

[Andrew Wade MS RDN CSSD CSNRD @pghguyatitian]

Foods are tools in your Toolbox.

Carbs: Energy
Fats: Flavor
Protein: Satiety
Fiber: Digestive Regulation
Sweet: Pleasure Spike
Salty: Hydration Stimulus

All of these tools are needed for various life projects. Time to start using your entire Toolbox.

#ThoughtfulThursday

[Andrew Wade MS RDN CSSD CSNRD @pghguyatitian]

Contrary to popular belief, food can be both delicious AND nutritious.

If you live in a world where one inevitably sacrifices the other, it’s time to collect perspectives and level up your food game.

After all, WNB?

#dietitian #lifehacks #spreadthehealth