Casey Coleman

[Casey Coleman @CaseyColeman2]

@UnderdogNBA Yes

[Casey Coleman @CaseyColeman2]

@EstablishTheRun

[Casey Coleman @CaseyColeman2]

@UnderdogNBA OK

[Casey Coleman @CaseyColeman2]

@Underdog__NBA Yes

[Local Growing Company @LocalGrowingCo]

We have a small number of Heirloom Tomato Plants for sale 🍅 Get ‘em this week!
Amish Paste - reliable, great for sauce
Cherokee Purple - big and dark sandwich toppers
Powers Yellow - sweet, yellow, medium sized
Black Prince - dark and choppable
$4 ea. DM to order
#ygkfarmtotable

[Local Growing Company @LocalGrowingCo]

Spruce Tips anyone? We ate some of these while seeding flowers today and were impressed by the tender texture and citrus flavour. Yum 😋

#ygkfarmtotable #ygk #ygkeats #ygklove #ygkfood #yumgk #kingston_on #kingstonontario #kingstoncanada #gananoque #1000islands #infrontenac

[Local Growing Company @LocalGrowingCo]

Leek microgreens are now available! More subtle flavour than onion with a brighter pop of colour on the plate.
These started as a custom order from our friends @toastandjam_ygk They’ve got a really creative staff and they put a lot of local produce on their menu. Thank you! #ygk

[Mark Gerretsen 🇨🇦 🇺🇦 @MarkGerretsen]

While Doug Ford attempts to distract you today with his budget that legalizes tailgate parties and changes license plate slogans, let's reflect on 100 things hes cut:

1/100 - Cut funding to children with autism by scaling funding towards age instead of need. #fordcutshurt

[Local Growing Company @LocalGrowingCo]

Good roots, good fruits 🍅

De Barao Blacks on their way to bigger pots

#heirloomtomatoes #kingston_on #kingstoncanada #kingstonontario #1000islands #gananoque #infrontenac #ygk #ygkkingston #ygkbusiness #ygkbiz #teamygk #ygklove #ygkfood #yumgk #ygkvegan #kingstonfood

[Local Growing Company @LocalGrowingCo]

We had a great time planting peas with some future farmers at the Fresh Food Fair. What a cool idea from the School Council and @loving_spoonful
Thanks for having us @celiapiperart 😁

#growyourown #peashoots #kingston_on #kingstoncanada #kingstonontario #ygk #teamygk #ygklove

[Local Growing Company @LocalGrowingCo]

What can you do with microgreens?
Pea Shoot Pesto Pizza with our locally grown pea shoots 🌱🤤

2 cups pea shoots
1/3 cup pine nuts
1/2 cup nutritional yeast
1/2 cup of basil
Lemon to taste
2 cloves garlic
Drizzle in 1/3 cup olive oil while pulsing in a blender and enjoy!

#YGK

[Local Growing Company @LocalGrowingCo]

Onion Sprouts are a new house favourite 🥇

#microgreens #kingston_on #kingstoncanada #kingstonontario #1000islands #gananoque #brockville #infrontenac #613vegan #613eats #ygk #ygkkingston #ygkbiz #teamygk #ygklove #ygkeats #ygkfood #yumgk #ygkvegan #kingstonfoodie #kingstonfood

[Local Growing Company @LocalGrowingCo]

Buncha micros on the way to our friends at @toastandjamygk 🥐

We deliver in reusable containers whenever possible. Always trying to reduce waste! ♻️

#microgreens #kingston_on #kingstoncanada #kingstonontario #1000islands #gananoque #ygk #ygkbiz #teamygk #ygklove #ygkeats #yumgk

[Local Growing Company @LocalGrowingCo]

Meet the Fam! We want to say Hi and thanks to all of our family, friends, and customers for their support over the last few months 💚
(L-R) Mat & Michelle with Benji, Meg & Lee with Gus, Casey & Kate up front

#kingston_on #kingstoncanada #kingstonontario #gananoque #ygk #ygklove

[Local Growing Company @LocalGrowingCo]

Take a break and watch this to support Canadian mental health initiatives. #BellLetsTaIk

[Local Growing Company @LocalGrowingCo]

Most of our microgreens spend their first week in darkness to promote stem growth. We hit them with the lights for a little photosynthesis action before harvest 🌈
Purple Kohlrabi shown here 🌱

#microgreens #kingstonON #kingstoncanada #gananoque #infrontenac #ygk #ygklove #yumgk

[Local Growing Company @LocalGrowingCo]

Popcorn 🍿 Day 10
To reduce waste, we grow seeds this size or larger without any growing medium. Roots take hold of the tray’s mesh bottom and are watered from below 🌱

#popcorn #microgreens #kingston_on #kingstoncanada #kingstonontario #ygk #ygkkingston #ygkeats #ygkfood #yumgk

[Local Growing Company @LocalGrowingCo]

Employee of the month 👨🏻‍🌾

#kingston_on #kingstoncanada #KingstonOn #kingstonontario #ygk #ygkeats #ygkfood #ygklove #yumgk #InFrontenac #microgreens #supportlocal

[Local Growing Company @LocalGrowingCo]

Tip ‘o the hat to Primetime Custom for these beauties. DM us to order a hat for $20 and ask about our #microgreens!

#kingston_on #kingstoncanada #kingstonontario #1000islands #gananoque #brockville #southfrontenac #ygk #ygkkingston #ygkbusiness #ygkbiz #ygksmallbusiness #ygklove

[Local Growing Company @LocalGrowingCo]

Pea shoots, he scores!🌱

#peashoots #microgreens #kingston_on #kingstoncanada #kingstonontario #gananoque #brockville #southfrontenac #support613 #local613 #supportlocal613 #613foodie #613vegan #613food #ygk #ygkbiz #ygklove #ygkeats #ygkfood #yumgk #ygkvegan #kingstoneats