The results show that ETM use led to a range of significant improvements in hematological indicators and pulmonary function, VO2 peak, peak power output (PPO), cardiorespiratory fitness, lung function, and hematological variables in young, male, Saudi athletes.
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Conclusions
The present study sought to apply a novel approach to experimentally investigate the efficacy of employing ETMs as part of an 8-week HIIT program.
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