Front foot down, then throw, is the feeling you want.
Peel your back foot off the mound like Velcro.
Allow your delivery to happen, get to a strong position at foot strike, then bring down the house.
Well timed intensity.
Stay sideways as long as possible.
Build rhythm into foot strike, get violent after. Resist early shoulder rotation, rotate late in a hallway, be patient.
Here’s a counting method to try,
2-3-4
2 peak leg lift
3 foot down
4 throw
Reach out for one-on-one training.
• Cason Hill, (2027, Dublin High School), saw a nice velocity jump to upper 8’s