my therapist told me, "stop assuming people are mad at you. Stop attempting to read people's minds. stop trying to manage the thoughts and emotions of others. let people be in charge of themselves. if they have something to say to you they will and if they don't it is their responsibility not yours. overthinking kills happiness" and that hit me like a brick.
UHHHH GUYS
I am honored to announce that I am working with National Geographic as a part of the Creator Cohort Campaign. They selected 8 creators and Iโm one of them???!!!! This is truly a dream come true.
@NatGeo has meant so much to me throughout my life and I still canโt believe theyโve allowed me to become part of the legacy. Thank you thank you thank you.๐๐
i don't know who needs to hear this but in order to become a better person, you must first realize how horrible you really are. not in the dramatic sense, but in the quiet ways you sabotage yourself, repeat unhealthy patterns, hurt people who care about you, or tolerate what wounds you. you cannot grow if you keep pretending youโre innocent in the story you created
I was talking to my best friend the other day, and I realized the reason I never run out of things to talk about with her is that I have the freedom and comfort to verbalize the constant stream of thoughts in my head without fear of judgment.