CASPER MARATHON

Track & Field

[Hal Higdon @higdonmarathon]

It depends on the runner and his or her fitness level at peak and off peak, but I would say 15-25 weekly miles is a good base.

[David Street Station @DavidStStation]

Feeling blue? 🔵 Don't be! 💙 It's the weekend, which means we've made it one week closer to a summer full of events at David Street Station! Now that's something to be happy about! 😃 #HappyFriday #WhereCasperComesTogether

[Hal Higdon @higdonmarathon]

One of the most difficult aspects of tapering for a race, particularly a marathon, is that you are forced to run fewer miles. When that happens, what do you do with all the extra time on your hands? Frustration over not being able to run creates what I call “taper madness.”

[CASPER MARATHON @CasperMarathon]

Still looking for all runners and enthusiasts to follow us and share posts. Can we get 20 more followers by Friday??

[CASPER MARATHON @CasperMarathon]

Still looking for all runners and enthusiasts to follow us and share posts. Can we get 20 more followers by Friday??

[Mariah Carey @MariahCarey]

Happy Colin Kaepernick Appreciation Day!

[Benny Boyd @the_BBoyd]

In 1969, 14 players from University of Wyoming football team were dismissed in response to their request to the head coach to wear armbands to protest vs BYU due to treatment in the previous yrs game & a tenet that that Blacks could not ascend to priesthood. #TheMoreYouKnow

[Hal Higdon @higdonmarathon]

Motivation is important for all runners, but particularly so for beginners. Before you take your first steps, establish a goal. Do not give up until you reach that goal. Whatever your goal, motivate yourself to reach it.

[CASPER MARATHON @CasperMarathon]

@gramma_ellie

Thanks for following Casper Marathon, Ellie! Tell your friends...😃😃

[CASPER MARATHON @CasperMarathon]

@i_support_RRCA Awesome! Thanks for the kind comment, George.👍🏼

[CASPER MARATHON @CasperMarathon]

@higdonmarathon Looking good is feeling good...😉👍🏼

[DeanKarnazes @DeanKarnazes]

I do not know why I run. All I know is a voice within my soul commands that I do. Not to listen would be a sin.

#sundayrunday

[CASPER MARATHON @CasperMarathon]

We’re a growing organization and always looking for more followers!! Can you please help us expand our Twitter feed??

[Hal Higdon @higdonmarathon]

No better combo of exercises exists than the 3 triathlon events. @Swimming develops upper-body muscles. @Cycling & @Running develop lower-body muscles, All 3 exercises develop the @cardiovascular system, Even if you don't compete in triathlons, you can train like a triathlete

[CASPER MARATHON @CasperMarathon]

@brucewayne5687 U rock, @brucewayne5687 !!
Always an uphill battle, sir, but you live for the climb!😀👍🏼👍🏼

[John Cena @JohnCena]

Never lose curiosity. It’s normally replaced with apathy or arrogance. Neither will nurture growth.

[CASPER MARATHON @CasperMarathon]

Happy Friday, Everyone!!

Who has (long) runs planned for the weekend?? How far are u going??

I need to do some speed work and stairs on Saturday!!😃✔️✔️

[Hal Higdon @higdonmarathon]

Amby and Cristina Burfoot are in town and stopped by to say hello. I raced against Amby back in the Dark Ages when he was a punk kid, so I got a couple of cheap wins, but he went on to win the Boston Marathon.

[CASPER MARATHON @CasperMarathon]

Kudos to your hard work, enthusiasm for the sport, and your success!!👍🏼👍🏼

[Women's Running @WomensRunning]

Every Monday morning, running fans, athletes, and journalists alike open their in-box in eager anticipation. At around 5 a.m. Eastern time, Alison Wade’s Fast Women newsletter arrives.
https://t.co/DRsgv6l8Fu

[CASPER MARATHON @CasperMarathon]

Okay...gonna make our goal a little more reasonable. Can we 💯 followers by the end of the week?!!

Please like and share our tweets.... And don’t forget to mark your calendars Casper Marathon..SUNDAY, JUNE 6TH✔️✔️✔️