Catherine Tanaka Fitness

Getting you fitter despite COVID! Fitness, Nutrition & Transformation Coach | The Body Project Podcast Host & Producer

[Catherine Tanaka Fitness @CatTanakaFit]

If you fail to plan, your planning to fail. Fitness and nutrition success is in the plan and execution. Do you meal prep and schedule in your workouts? #mealprep #plan #fitnesslifestyle #fitnessgoals #weightloss

[Joseph A. Ladapo, MD, PhD @FLSurgeonGen]

As Surgeon General, I cannot recommend that healthy children receive the COVID-19 vaccine. When their overall risk is low, & there is a higher than anticipated rate of serious adverse events in clinical trials, it is unclear if benefits outweigh the risks...

[Catherine Tanaka Fitness @CatTanakaFit]

@MashUpStanleyT 7

[Catherine Tanaka Fitness @CatTanakaFit]

Your health is your wealth.

Move your body consistently.
Nourish it well with a spectrum of whole foods.
Practice positive self talk.
Get sunlight in nature daily.
Take vitamin D.
Love yourself and others.
Dance, sing and hug.

[Catherine Tanaka Fitness @CatTanakaFit]

I’m looking for 20 women, ages 36-56, who are READY to make a change in their body, control their mindset and make fitness real part of their life for good!

[Catherine Tanaka Fitness @CatTanakaFit]

Just posted a photo @ Toronto, Ontario https://t.co/y1dn7JzpSr

[Catherine Tanaka Fitness @CatTanakaFit]

Just posted a photo @ Toronto, Ontario https://t.co/xgj1iEkLOi

[Catherine Tanaka Fitness @CatTanakaFit]

I'm discussing “ASIAN HERITAGE thru Fitness philosophies” with The Body Project Clubcast. Thursday, May 6th at 4:30 PM EDT on @joinclubhouse. Join us! https://t.co/MY0XuMsus5

[Catherine Tanaka Fitness @CatTanakaFit]

“The secret of getting ahead is getting started”
• Mark Twain

Who’s starting today?

[Catherine Tanaka Fitness @CatTanakaFit]

Just posted a photo @ Toronto, Ontario https://t.co/EPFC9UH1yt

[Catherine Tanaka Fitness @CatTanakaFit]

Just posted a photo @ Toronto, Ontario https://t.co/1aWkoApi9J

[Catherine Tanaka Fitness @CatTanakaFit]

Just posted a photo @ Toronto, Ontario https://t.co/TIg77GYn5X

[Catherine Tanaka Fitness @CatTanakaFit]

Just posted a photo @ Toronto, Ontario https://t.co/T6fV5zsmNt

[Catherine Tanaka Fitness @CatTanakaFit]

Just posted a photo @ Collingwood, Ontario https://t.co/Hy4hJ2JPk4

[Catherine Tanaka Fitness @CatTanakaFit]

Just posted a photo @ Toronto, Ontario https://t.co/XdCqmOoJxq

[Catherine Tanaka Fitness @CatTanakaFit]

Just posted a photo @ Collingwood, Ontario https://t.co/M2nTEbTeBL

[Catherine Tanaka Fitness @CatTanakaFit]

Just posted a photo @ Collingwood, Ontario https://t.co/bLsHcKYOgh

[Catherine Tanaka Fitness @CatTanakaFit]

Just posted a photo @ Collingwood, Ontario https://t.co/ydRAFFG2hT

[Catherine Tanaka Fitness @CatTanakaFit]

Just posted a photo @ Toronto, Ontario https://t.co/z0pOZPMOxI

[Catherine Tanaka Fitness @CatTanakaFit]

Just posted a photo @ Toronto, Ontario https://t.co/L0qOZPYL6n

[Catherine Tanaka Fitness @CatTanakaFit]

Just posted a photo @ Toronto, Ontario https://t.co/4eKimm49ZA