Heather Gardner

Award winning fitness professional. 🧘🏼‍♀️Fitness Studio Owner @kardiaathletica 📚Author, Teacher & EDU Consultant 🏃🏼‍♀️15xMarathoner 5xIM70.3🇨🇦

[Ticats Dance & Cheer @TicatsDC]

Counting down the days ⏳

9️⃣ until the Home Opener!
2️⃣9️⃣ until Yoga on the Field!

#OskeeWeeWee

[Ticats Dance & Cheer @TicatsDC]

Today, we joined @CatchingHeather for a segment promoting Yoga on the Field, presented by Nature’s Sunshine on CHCH Morning Live.

We hope to see the Hamilton community join us on June 25th for an all level + ability summer yoga session. 🧘

🔗 Link in bio.

#OskeeWeeWee

[Morning Live @morninglive]

Celebrate the summer solstice at Hamilton Stadium with Yoga on the Field @CatchingHeather @rickzamperin. FULL INTERVIEW: https://t.co/9Y9pf7U07s

[Ticats Dance & Cheer @TicatsDC]

🔗 https://t.co/u9cLLWXdvY

@CatchingHeather
@naturessunshine
@PurolatorInc

[Ticats Dance & Cheer @TicatsDC]

Join us on Wednesday, June 25th at 8PM for Yoga on the Field, presented by @naturessunshine ☀️

Be guided through an hour session by TDC Alumna + fitness extraordianiare @catchingheather for a one-of-a-kind experience suitable for all levels 🧘

🔗 https://t.co/u9cLLWXdvY

[Ticats Dance & Cheer @TicatsDC]

🧘 SAVE-THE-DATE 🧘

Yoga on the Field is returning, presented by @naturessunshine ☀️

Join us on Wednesday, June 25th at Hamilton Stadium and be guided by @CatchingHeather

Registration will open soon, so mark your calendars & stay tuned‼️

#NaturesSunshine | #OskeeWeeWee

[Morning Live @morninglive]

.@CatchingHeather shares her do's and don'ts if you are running the @bayracerun @LouieB_TV. FULL INTERVIEW: https://t.co/XdRXDkqFuR

[Morning Live @morninglive]

.@CatchingHeather shared fitness tips for building consistency and achieving your goals without burnout @timbolen. FULL INTERVIEW: https://t.co/dmBdUGwEbx

[Saturday Night Live @nbcsnl]

a drone stops by the desk to clear the air

[Heather Gardner @CatchingHeather]

@manically_ @inmygreatwarera For me it’s the refresh option - it’s not available in the app. You need to leave and then come back. Also opening multiple windows the time to flip back and forth vs just on a laptop. If you’re just going for one nights tickets. The browser on your phone (I suspect) is best.

[Heather Gardner @CatchingHeather]

@kuan_12 @inmygreatwarera I’m wondering this question too. Are the drops local time?

[Heather Gardner @CatchingHeather]

@manically_ @inmygreatwarera Don’t use an iPhone. Based off my experience in Toronto. It’s easiest from a laptop. Refreshing is easier on a laptop.

[Heather Gardner @CatchingHeather]

@inmygreatwarera So in the app I made it from 10k to come back soon. Bc I’m in the app - how do I refresh?

[iRunNation @iRunNation]

If you've ever raced in Canada, odds are Charlotte Brookes was involved. Affable, diligent, competent and tireless, perhaps no one else in this country does more for our sport. Who is the person keeping Canada racing? Meet the Wizard of Joy: https://t.co/LkYDTCujQj

[Heather Gardner @CatchingHeather]

@swiftieswanttix Do we have an idea of the Lightening drop times from other shows?

[Heather Gardner @CatchingHeather]

@erastourticketz Craig’s Cookies @CraigsCookies

[Terry Fox Foundation @TerryFoxCanada]

🎉 It's #TerryFoxRun Day 🎉

We are so grateful to all our participants and donors for coming together in support of cancer research. You are making a difference for Canadians facing cancer and getting us closer to realizing Terry's dream.❤️
https://t.co/bg3aaIAzaF
#NoMatterWhat

[Ophea @opheacanada]

The call for presenters for the 2025 PHE National Conference is OPEN! Along with @PHECanada & @Supportphe we're excited to connect with educators, students & decision makers to promote healthy, active living for children/youth! Submit a presentation: https://t.co/gkNiSxRXuR

[Britney Stan 🌹 @BritneyTheStan]

Work Bitch by Britney Spears has entered the top 30 pop songs on U.S. iTunes to celebrate the end of Kevin Federline’s child support

[Ophea @opheacanada]

The summer months aren’t quite done yet, but the 2024/2025 school year is almost here! Ophea is ready to support Ontario educators with resources & programming to promote health & well-being for #EveryStudent, and we've prepared a brief checklist to help: https://t.co/Cdz2jSfe63