Catherine Langmead

MUN
HKR1000

[Catherine Langmead @Catherine_jane2]

@KylaKksmith4108 Eating a healthy breakfast can certainly improve your mood throughout the day while giving us energy and feelings of calmness! It also plays a role in implementing routine in the day to create healthy habits! #HKR1000

[Catherine Langmead @Catherine_jane2]

@loshisheila When implementing a structure to the day, a sense of control can be given. Focus, organization and productivity can be beneficial in sticking to a routine. This especially applies to sleep routines to manage our time more efficiently! #HKR1000

[Catherine Langmead @Catherine_jane2]

@meganhcoles Incorporating yoga and meditation into daily routines is a great idea. In addition, various health problems can occur from stress. It is important to stay healthy physically and mentally! By utilizing relaxation techniques we can accomplish better health. #HKR1000